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Avoid Overpaying for Your Hotel Accommodation with These Smart Tips


Are you planning for your next vacation? If so, making sure you’re getting the best deals for your accommodation is among the major factors when it comes to choosing a hotel to stay in. There are several things you can do to ensure you’re getting a good price without worrying about getting poor quality services and amenities. Here’s how to book your hotel accommodation smartly for a fraction of a price.


  1. Know When’s the Right Time to Book

You can greatly benefit from knowing when the high and low seasons are. Obviously, expect to pay more if you head to the Caribbean islands during summer season. However, keep in mind that busy times can also vary from day to day. Schedule your trip on a weekend and you’ll likely pay double than what you’d pay on a weekday.

  1. Go Direct Booking

Many hoteliers believe that in order for the consumers to book directly through their official website, rather than through sites like Agoda and Expedia, they should offer good value for their accommodations, such as offering rewards points and/or discounted prices. Use aggregator sites to check out prices across different brands, but when booking a specific hotel, it’s worth checking the direct booking rate.


  1. Check for Additional Fees

When checking out prices, don’t immediately believe the upfront price you see online—do your research. Always check for additional fees, and include them when comparing brands. Some of the additional and hidden fees that aren’t included in the display price are Internet fees, housekeeping fees, pet fees, safe fees, and cancellation fees. It’s common to see that the cheapest hotel ends up not being the best deal after all.

  1. Take Advantage of Last-Minute Offers

Contrary to early bookings, great bargains can also be found in last-minute bookings. Last-minute bookings have lower average rates as hoteliers aim to fill as many hotel rooms as possible.

These tips can help you save more than you think on great hotels. So instead of booking a hotel that’s farther away from your destination’s attractions, consider these tips to find nicer and more convenient accommodation that’s perfect for your budget.



5 Common Leg Woes and Their Quick Fixes

Most women share the frustration that no amount of squats, sunbathing or waxing can guarantee flawless legs. While some of our leg woes are simply genetic, our limbs also face problems like freckles and sunspots that are caused by environmental factors. But worry not, fellow leg-baring lovers – where there’s a problem, there’s a solution. Here, we’ve listed down five of the most common leg woes as well as the quick fixes to these pesky problems.


  1. Discoloured or Pale Legs. Your summer beach trip may have left you with a gorgeous tan, but as the saying goes, nothing lasts forever. However, a faded tan isn’t the only thing that can cause discolouration on your legs. Skin conditions like dermatitis, eczema, hyperpigmentation or sun spots can also bring about uneven skin tone. Luckily, these conditions can be easily masked by applying leg makeups like Sally Hansen Airbrush Legs all over your limbs. With this, you’ll be able to even out and create a livelier skin tone.


  1. Visible Hair Follicles and Large Pores. Suffering from the dreaded ‘strawberry legs’? Worry not, for you don’t have to live with the seed-like dots on your legs forever. These dark spots are a result of excess sebum clogging the enlarged follicles and can be easily prevented by exfoliating your skin. Using an exfoliating scrub, you’ll be able to slough off dead skin cells that causes your pores to clog.


  1. Razor Burns and Ingrown Hairs. Despite being highly unpleasant, these shaving hazards can actually be easily remedied. Ingrown hairs are usually caused by tiny hair follicles that curve and grow back into the skin. Minimize your risk of having ingrown hairs by using an ingrown hair eliminating pad that contains glycolic and salicylic acids that aids in fighting post-shaving irritation. For razor burns, use a shaving gel that has hydrating properties that’ll let your razor glide smoothly over your legs.


  1. Freckles and Veins. These leg woes are two common occurrences and are often out of your control. If either of these problems makes you feel self-conscious, then reach for your favourite leg makeup to easily and quickly cover up your leg imperfections.


  1. Cellulite. Contrary to popular belief, a trip to the gym isn’t enough to get rid of this beauty woe. Cellulite is a condition where fat is pushed against the skin’s connective tissues, creating a rippled appearance. If a dietary change and exercise can’t seem to solve your cellulite problem try using topical solutions like Mio Skincare Shrink to Fit Cellulite Smoother to improve your circulation and make your skin firmer.

Experiencing any of these leg issues can be really frustrating, but by properly caring for your body, you’ll definitely be able to prevent these leg woes from creeping into your almost-flawless limbs.

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4 Water Safety Tips for Your Pup


Dogs love to play and swim, especially during hot days. When spending time outdoors with your canine pets, it’s important to be sensitive of their needs in order to avoid dangers like poisoning and heat stroke. Here are some things you need to know to keep your dog cool and safe under the sun.


  1. Put On Sunscreen

Just like humans, dogs need sun protection too. Hairless breeds; dogs with pink noses; and short-haired, light-coloured dogs are more prone to getting sunburn. You can find sunscreen specifically designed to animals at most Singapore pet shops. Just make sure to check the ingredients to see that it doesn’t contain zinc, which is toxic for dogs if ingested. Also, look for unscented types as dogs tend to lick off scented sunscreens.

  1. Provide Plenty of Fresh Water

Sun, sand, and sea are a delight for your pet’s senses, but it can leave them with a bad hangover. Discourage your pup from drinking salt water by providing fresh water often and by removing him from the sea if you see him drink seawater. Seawater can be irritating to your pet’s stomach and can cause dehydration. After getting out of the ocean, rinse your dog with freshwater to regulate body temp and keep his skin and coat healthy.


  1. Get a Life Jacket

If you or your pet is still learning to swim, having a doggie life jacket is a good idea. All dogs on rafts, kayaks, boats, canoes, etc. should be wearing a life jacket. It won’t only help save your dog, it’ll also make it easier for you to spot and grab your pet if they ever go overboard.

  1. Train Your Dog

Your dog is going to be off-leash during this time. This is why it’s essential to have your dog trained before the outing. If your dog seems headed to a trouble, you should be able to rely that he will come to you when called. That’s where emergency recall comes in useful. Before heading unleashing your dog to swim, make sure he has strong training foundation. If not, keep your dog on leash the whole time.

Whether you enjoy boating, beaching, or just staying poolside, dogs love to play with you. Take a bit of your time to do these preventive actions to ensure your furry friend’s safe fun time.



5 Trick to Finding Your Personal Style

From hot hairstyles to clothing trends, we never fail to stay updated on the latest fashion pulse. But while it’s fun to stay updated with all things fresh and new, fashion isn’t just about following the trends – it’s about expressing yourself through your clothing, and the best way to do it is to develop your personal style using the following tips.


  1. Look for Inspiration. One of the simplest ways to create and develop your personal style is to jot down the names of your favourite fashion icons and do some research on Google, Instagram and Pinterest. You can also create a list of your favourite styles and write the elements that they have in common. Pulling in different inspiration from various sources is a great way to figure out what you like and dislike.


  1. Clean Up Your Closet. Take a good look at your closet and the pieces that you own, then toss out the ones that you haven’t worn in the past years. If you want, you can sell those pieces and use the money that you’ll earn to buy quality clothing pieces and fill your closet with spot-on clothes.


  1. Consider Your Lifestyle. A wardrobe shouldn’t just represent your creativity and personality, it should also be tailored based on your lifestyle and the field of work that you’re in. Add some sharp and professional pieces if you’re in the business industry, some on-trend pieces if you’re planning to work in fashion, and purchase more jeans and knits if you’re working on a more casual environment.


  1. Accessorize. Wearing the right accessories is the easiest way to pull any look together. Update your white-shirt-and-jeans look using a bold necklace, or give your dress a more feminine feel by wearing delicate jewelleries. Learn to explore the accessories that you have on hand so that you can achieve the look that you want without spending too much.


  1. Be Authentic. The most important thing in developing your style is to stay true to yourself. Don’t focus on the designer label or the size. Instead, continue experimenting with different textures, patterns, shoes and accessories until you find the style that you feel comfortable with.

Refining your personal style all boils down to feeling confident in your own skin. So be proud of your own style and see fashion as a way to express who you are and who you want to be.



5 Tips to Live Healthy on a Budget

As an adult, living a healthy lifestyle can be quite challenging. Fitting cooking and exercising into our busy schedules is just difficult – if not impossible. Also, there are the monthly expenses: car payments, utilities and rents, which is why it feels all too overwhelming to also budget for fitness and healthy foods. It’s tough, we get that. Still, there are some ways on how you can eat healthy and fit your fitness needs on your budget. Curious yet? Then try out the following tips to achieve a healthy, but budget conscious lifestyle.


  1. Plan Ahead. Eating well even on budget starts before you get to step in the grocery store. You can do this by simply planning your meals throughout the week and buying all the ingredients in one go. If you want to save more shopping time, create a grocery list of the healthy goods you want to eat. Also, one good trick to help you shop healthily is to avoid lingering into the aisles of packaged and processed goods.


  1. Be Educated. To eat or not to eat organic is a hot topic these days. If you’re interested in going organic but just can’t afford to buy everything that way, then do check the list created by the Environmental Working Group to help you decide what product is worth buying organic. If you can’t seem to afford organic at all, then don’t worry. Eating non-organic goods is still better than skipping a produce altogether.


  1. Exercise Outdoors. From parks and trails to lakes and oceans, there are just a so many outdoor locations to use for an awesome outdoor workout. Whether it’s walking, running, biking or swimming, there are numerous ways that you can stay in shape – while enjoying the vitamin D bonus – without any cost.

  1. Enrol in a Free Workout Class. Gym memberships are expensive that’s for sure, but there are many fitness studios and gyms that offer free trial classes. Some cities even have and offer free fitness classes to their residents. But if you’re still interested in getting an affordable gym membership, then keep an eye on for some membership deals.


  1. Get Enough Rest. Getting a good rest is what helps in regulating our appetite and making better food choices throughout the day. Other than that, sleep also helps in making better working out decisions that reduces the risk of getting injured while exercising. Truly the perfect way to stay healthy for free.

Living a healthy lifestyle, even on budget, doesn’t really have to be that hard. All you’ve got to do is follow the aforementioned tips, and see how you can easily live a healthy, budget conscious lifestyle.



Top Natural-Looking Blushes to Use

When it comes to our complexion, we do have a few requirements that should be met: Our skin should be flawless, our highlight should always be on point and we should have the most natural-looking possible blush there is. However, looking for the blush that’ll give you that pleasant flush can sometimes be a difficult challenge – but not until now. Here, we’ve rounded up five of the top natural-looking blushes that’ll surely give you the rosy cheeks that you want.


  1. Tarte Amazonian Clay 12-Hour Blush in Glisten. Because its golden-toned pink flatters almost every skin tone, Tarte Amazonian Blush has been one of the cult favourites. It’s simply the best way to achieve that natural, summertime flush that you want without going overboard. What’s even better is that the blush provides a slightly shiny finish, so you no longer need to brush some highlighter over your cheeks.


  1. NARS Reckless Blush. If you have a rather fair skin and want to splash some natural-looking colour on your cheeks, then we suggest that you try out Reckless. Applying this light pink blush over the apples of your cheeks will surely give you a hint of shine and colour that’ll enhance your natural pallor.


  1. Maybelline Fit Me Blush in Medium Nude. Tired of looking for blushes that fit your olive skin tone? Then try out Maybelline’s Fit Me Blush. Not only is this blush buildable and lightweight, it also has the perfect shade that adds a subtle colour to your cheeks without making it look green.

maybelline fit me blush 1

  1. Lancôme Blush Subtil in Aplum. Even if you’re blessed with dark skin tone, it’s still possible for you to get naturally flushed cheeks. The trick to it is finding a shade warm and rich enough to enhance your skin, instead of applying light shades over it. Aplum is one of the rich and sheer rosy shades that you should try. Other than its pearlescent finish, it’s oil-free and lightweight formula will also suite your skincare game.


  1. Clinique Cheek Pop Blush. Want a natural, bright blush that’ll leave you looking like a character in a novel of Jane Austen? Then Clinique’s Pink Pop Blush is for you. Although it provides a sheer and bright pink colour, its high-impact shade still manages to flatter almost every skin tone while still looking natural.

Finding a blush that perfectly fits your skin tone is really challenging. But by looking through these five products, you’ll surely find the perfect, natural-looking blush that’ll give you the pleasant flush that you’ve always wanted.



5 Hair Products Every Fine-Haired Girl Needs

We know the trick to get longer, fuller hair: Eat protein-rich foods, take essential vitamins and practise good hair habits. But sometimes, we just don’t have the luxury of time to do so, and this is when we turn to these five hair products to get a gratifying look for our extremely fine hair.


  1. Volumizing Spray. When styling with a blow-dryer, a volumizing product is essential for creating body and bounce on damp hair. Gels and creams that promise to enhance hair volume tend to go awry quickly – pomades and creams tend to weigh hair down, while gels make hair crunchy and sticky. This is the very reason why we tout volumizing sprays as the best method to infuse volume in hair sans any adverse effect.


  1. Mousse. If your last encounter with hair mousse was in the 1980’s, then you’re not alone. The good thing is the mousses of today no longer present the same issues that their predecessors had. In fact, they can already give you the volume that you need without making your hair feel brittle or crunchy. The polymers and proteins in a good mousse are actually ideal for making your hair look and feel plentiful than it really is.


  1. Texturizing Spray. Want to give a sexy, tousled texture to your fine hair? Then stock up some good texturizing spray. Just use them as a finishing touch for your styling routine in place of your favourite hairspray to give your locks a better hold and texture throughout the day. Lightly mist your texturizing spray all over your hair, then use your hands to tousle and add more definition.


  1. Lightweight Conditioner. Even fine hair still needs to be conditioned to get rid of split ends and dryness. But instead of using heavy formulas, opt for lightweight conditioners to soften, detangle and nourish your hair without using tons of moisturizing ingredients. Just remember to avoid your roots entirely, and only condition the lengths and ends of your hair.


  1. Clarifying Shampoo. Oil and grime build-up in the roots is what weighs fine hair down big time, which is why it’s in your best interest to keep your hair and scalp clean to help volumizing products do their job. Look for shampoos set in clear formulas instead of the white pearly ones, as they tend to contain lots of moisturizing ingredients that fine and oil-prone hair doesn’t need.

Styling and giving life to fine hair doesn’t need to be that difficult. Just stock up on the following products and practise good hair habits, and you’ll be able to style your fine strands any way you want.



4 Ways to Tame Your Thick Mane

Although it allows you to try out different styles, dealing with thick hair can be frustrating. You own a lot of broken combs, elastics, and headbands just to keep them in place, and still your tresses choose to run wild. Luckily, you no longer need to feel totally bummed out, as there are several ways you can do to have better hair days with your lush locks.


  1. Work in Sections. Tackling thick hair in one big lump is something impossible to do. It might even be the biggest mistake you’d make, especially when applying hair products. Instead of slathering leave-on conditioner in one swoop all over your hair, section it to ensure that every part gets complete coverage. Decide on the number of sections you want to make, depending on the thickness of your hair, and patiently work on each section.
  1. Apply an Ample Amount of Product. Naturally, thick hair requires more product to fully coat it. Evenly apply your hair products to each hair section, and gradually add more if needed as you go along. Work from the roots to the ends of your hair, and comb it gently to ensure even product application.


  1. Use the Right Accessories and Tools. When it comes to managing thick tresses, you’ll need to arm yourself with heavy-duty accessories and tools. Opt for sturdy wide-toothed combs, thick elastics, and hair sticks that are specially designed for thick hair. For headbands, ditch the cheap plastic ones, and use your favourite scarf instead.
  1. Detangle Up to the Roots. While it’s easier to just run your comb from the middle of your hair to the end, leaving your roots untangled only work against you. Skipping full detangling will only make the process more painful on your part. Unless your hair is set in protective styles like braids, detangling is a step that you need to perform every day.

Managing thick hair can be a day-to-day challenge, especially if you’re running late for work or your date. But with these tips kept in mind, taming your thick tresses will surely become a lot easier.



Best Bloat-Busting Tricks to Remember

Bloating happens even to the best of us, and it becomes more unpleasant when you’re trying to squeeze into your favourite jeans. Exercising regularly, drinking water and sipping some seltzer are some of the proven ways to beat a bloated tummy, but these lesser-known fixes will surely help you deal with the gassy feeling that you’re experiencing.


  1. Leave Out Artificial Sweeteners. Consuming artificial sweeteners naturally results to bloating, as your digestive tract isn’t capable of properly absorbing these ingredients. So start ditching sugar-free sodas and candies, particularly sugar-free gum, because other than the bloat-causing sugar alternatives, you’re also swallowing air every time you chew, leading to a double whammy effect.
  1. Cook Your Veggies. Because most produce is full of fibre, your body might have a hard time breaking down uncooked vegetables. This is why experts suggest cooking your veggies first to soften its fibres, and reduce the amount of gas produced by your digestive system in the process.
  1. Drink Tea. Fennel, ginger and peppermint tea are some of the great tea choices when it comes to controlling bloating. Drink them any time you want, whether before or after your meals, or when you’re already experiencing digestion problems. Peppermint tea gives a calming effect on the stomach, thereby improving its function, while the antispasmodic properties of the fennel tea aids in relieving stomach cramps that often occurs if you have a bloated stomach.


  1. Incorporate Probiotics in Your Meals. Bloating is often caused by bacterial imbalance in your intestines, and since probiotics is capable of restoring that balance, getting a regular does of it can be helpful in soothing both your digestive tract and boat. Opt for yogurt brands that contain live and active cultures, or probiotic supplements sold at health food stores.
  1. Increase Your Magnesium Intake. Since magnesium is rich in acid-neutralizing properties, magnesium can help in alleviating a number of stomach issues, from a bloating to chronic indigestion. You can increase your magnesium intake by consuming whole grains, green leafy veggies and fish, or taking supplements.
  1. Perform Digestive Yoga. Other than relieving stress, yoga can now also be used to beat bloating. Just check out some YouTube videos for some quick and easy poses that even a non-yoga practitioner like you can pull off.

Other than the popular ways to beat bloating, you should also try out these easy and simple tricks that’ll surely beat your bloat and ease your stomach pain.



4 Essential Oils for Younger Looking Skin

Thinking about replacing some of your skin care products, perhaps because it’s breaking you out or it’s just not working for you at all? If you want guaranteed effective facial and skin care products, it is important to know what key ingredients to find. Mostly, these ingredients are natural oils mixed together with a couple of more beauty essences to achieve best results that you can get from the essential oil shop in Singapore for affordable and good quality oils. For a soft and luminous skin, look for these essential oils in any skin care product you will come across with.

Ultimate Beauty Organic Rose Oil

1. Rose Oil

Rose is definitely one of those most prized beauty oils for dry and sensitive skin. Apart from its exceptional emollient properties, it also moisturizes dry skin and offers astringent and antiseptic properties to treat redness, inflammation, and acne. It also helps refine the texture of the skin for flawless look and combats skin diseases, like atopic dermatitis and psoriasis. Rosa centifola and rosa damascena are the most used rose species in skin care products.

However, products with rose oil can be very expensive as thousands of plants have to be used to be able to extract an ounce of this essential oil. The good news, though, is that because it’s so concentrated, it only requires a few drops of rose oil to reap its benefits.

2. Lavender Oil

Because of its antibacterial properties, Singapore aroma therapists and dermatologists say that lavender oil is one of those natural oils best for treating acne and other skin problems caused by bacterial infection. Its powers do wonders to both oily/sensitive and dry/aging skin types. Also, this versatile essential oil smells very soothing and relaxing, the very reason why fragrant household products like candles and air fresheners are lavender-scented. Look for this natural ingredient in your next beauty product, and you’re sure to get a sweet-smelling, blemish-free skin.


3. Chamomile

There are actually two types of chamomile: the Roman chamomile and the German chamomile. Both of these types have superior calming properties and can solve a plethora of skin problems, not to mention the captivating smell it emits in every drop of this oil.

There’s a major difference, however, in the intensity and value of each essential oil. Roman chamomile is more common and available almost everywhere in Singapore, and can treat more basic skin problems, as well as safe for the babies. On the contrary, the potent German chamomile is so intense that it is a medicinal solution for more serious skin issues, like hives and eczema. Generally, chamomile is a popular ingredient for cosmetics and skin care because of its properties that help diminish inflammations, redness, scarring, and uneven skin tone.

4. Almond Oil

Almond oil contains generous amounts of vitamins E and K, which are essential for regeneration and maintenance of skin elasticity. Moreover, almond oil is a natural UV blocker, making it an ideal skincare product for people who usually spend more time under the sun.

Also, if you’re one of those people who do not enjoy the smell of botanical oils, or whose employers don’t allow the wearing of strong scented oils in the office, almond oil offers the added benefit of being odourless. The essential oil ifrom Singapore sn’t as oily in consistency and sinks into the skin relatively quickly.

Skin care can be challenging especially in particular times of the year. In summertime, the skin can be too greasy and thus accumulation of bacteria can be very easy, causing pimples, acnes, and blackheads. During the cold or rainy season, the skin tends to get really dry and patchy, which could then cause wrinkles and fine lines to appear earlier than expected. To combat these problems and keep the skin looking vibrant and healthy at all times, seek for products with these essential oils the next time you drop by your favourite beauty shop.



From Australia to Singapore with Love  


Australia is famous not only for its beauty but also for its wildlife. The country is particularly known for their exceptional koalas. Australians value koalas and this time,  they want to share the joy of having them. In an effort to strengthen the diplomatic relations of Australia and Singapore, Australia will loan their four koalas for a specific period of time.


Singaporeans are happy of this news because now they can see koalas live without going outside of the country. The koalas are also part of the celebrations of SG50. So, here are details that we should know about koalas:

  • Unveiling: The four koalas are in fact here. The unveiling took place on May 20, 2015 following their quarantine period.


  • Habitat: The koalas will live at Singapore Zoo for six months before returning to their natural habitat.
  • Food: Koalas do not just eat any grassy things. They will only survive on a eucalyptus leaves diet. We do not have any eucalyptus leaves here so the only solution is for Qantas to fly food for them twice a week.
  • Fun facts: Other people think that koalas are bears. Koalas are not bears and in fact, they are marsupials. Marsupials are born immature and they develop in their mother’s pouch. Koalas are nocturnal animals – they are awake at night and sleep during the day. A young koala is called joey and it stays in their mother’s pouch for six to seven months. Joeys also ride on their mother’s abdomen or back and leaves their home when they reach one to three years old.



What is an “Apparent Life-Threatening Event”?  


We do not hear about Apparent Life-Threatening Event (ALTE) often but this happens oh so sudden without giving us time to prepare. With this, it is important that we know what this means so we can understand it and apparently share it to other people to prevent this from happening.

A helping hand

ALTE refers to abrupt occurrence of alarming symptoms like no breathing (also called apnea), coughing, change in color and gagging of children below one year old. As parents, our ultimate goal is to see our kids grow happy and healthy so the least that we can do is be cautious and keep ALTE at bay. ALTE is not a specific ailment. As mentioned earlier, ALTE involves group of symptoms that happen abruptly in infants and even young children.

We have to know that ALTE is not related to Sudden Infant Death Syndrome no matter the similarity. There are many cases of ALTE here in Singapore so it is crucial that we are oriented. Here are some truths about ALTE:

  • Causes: The most common cause of ALTE is gastroesophageal reflux disease. Other common causes include nervous system disorders (the ones that lead to brain tumors and seizures) and infections (like meningitis). There are also less common causes like partial or complete blockage of the child’s airways, heart disease and metabolic disorders. However, according to experts, almost fifty per cent of the cases of ALTE are undetermined.


  • Symptoms: In most cases, parents and caregivers are alarmed because of the unexpected change in the breathing of infants. When this happens, it is important that we keep calm so it will not cloud our judgement. Parents or caregivers should act immediately when they notice the infant not breathing for more than twenty seconds. If the infant’s color is changing to red, pale or blue, it is an indicator that the infant is suffering ALTE. Other symptoms include gagging and choking.
  • Diagnosis: Doctors are the only people here that can diagnose ALTE. When we bring our infants in hospitals or clinics, they will usually ask key questions. We have to answer the questions truthfully so they will know. After that, the doctors will conduct physical examination for defects and abnormalities. The physical examination is then followed by laboratory tests like liver function, spinal fluid, stool, urine, imaging tests and many more.
  • Treatment: If the cause is identified, treatment is possible. For infants who have serious problems (especially those who undergo CPR), they need to be hospitalized for monitoring. Parents or caregivers need to be trained in CPR for their infant’s safety.



5 Simple Steps to a Safer and More Effective Workout Routine

Working out can be very beneficial especially if you’re doing it to build your muscles and strength. However, it’s also important to remember that taking shortcuts in exercising won’t get you better and faster results. Instead, follow these easy and simple steps to help you maintain your A-game in working out.


  1. Eat All the Right Foods. Eating the right foods is one of the most important factors in making your workout routine more effective. Without the right pre- and post-workout meal, you won’t be able to exercise properly and getting the results that you want may become difficult for you. So before you start working out, fuel your body with carbohydrates-rich foods like a banana or a whole wheat toast. For your post-workout meal, opt for lean poultries like chicken to get iron and zinc, and some baked potatoes to replenish the electrolytes you’ve lost while working out.


  1. Stay Hydrated. Other than eating the right kind of foods, staying hydrated is also important in nourishing your body before working out. As much as possible, drink about eight ounces of water an hour before you start exercising to keep you hydrated while working out. If you can’t stand the bland taste of water, you can infuse it with vegetables and fruits like watermelon and blueberries for an added zing of flavour.


  1. Practise the Correct Exercise Form. A good way to avoid injuries while working out is to exercise using the correct form. When doing squats, make sure that you look straight ahead to avoid hurting your lower back. If you’re doing hip raises, place a cushion between your legs to strengthen your inner-thigh muscles and keep your knees from falling outward. For push-ups, use some hexagonal-shaped dumbbells to relieve pressure on your wrists and hands.


  1. Do Some Stretching. Stretching is one of those extra steps that are quite easy to forget when working out. So take that yoga mat out of your storage, and start performing some stretches to increase your flexibility, help you recover faster and to improve your overall health. Other than that, stretching is also a great way to ease muscle tension and soreness from a hard workout.


  1. Listen to Your Body. Trying out new workout techniques to boost your current routine is good, but remember to take things slow first and listen to how your body reacts to the new technique. Although pushing your body helps in getting better results, it’s also important to pay attention to some warning signs like fatigue, dizziness and unnatural pain, as this can be your body’s way of telling you to take a break in exercising even for a bit.

While it’s important to keep your body fit and healthy, it’s also important that you perform your workout routines safely. Remember, getting a fit body is useless if you’ll get a permanent injury in return.



Marriage Myths You Should Stop Believing


We are often told that getting married will make us happy. That we get to live happily ever after with the man of our dreams, when oftentimes, it is not the case. Believing in many marriage myths is what causes us to create unrealistic expectations, which later leads to disappointments. A good way to avoid such feeling is to stop believing in unhealthy marriage myths and here are some of those myths that are definitely worth leaving behind.


  1. Love is all that matters and all you’ll need in marriage. While love is a prerequisite in marriage, it won’t really get you farther than the altar. Other than love, there are other factors that you’ll need to work on to make your marriage work, and these factors include commitment, kindness, realistic expectations, tolerance, shared values and more importantly, communication. So stop believing that love is all that’s necessary in having a good marriage.
  1. You complete each other’s shortcomings. Complementing each other can be very helpful in establishing a good relationship, but thinking and expecting that your partner will make up for your shortcomings and complete you is one of those unrealistic expectations in marriage. Yes, you can ask your partner to help you in your shortcomings, but never think that he or she can complete you.


  1. You share anything and everything. Although sharing means caring, sharing almost everything is quite unrealistic too. You should never feel obliged to share everything with your partner and the same thing goes for him or her as well. Also, don’t expect that your partner will share everything with you, when you yourself isn’t into the idea of sharing everything with him or her.
  1. Having babies will bring you closer. Other than marriage, babies are what makes a couple forever entwined. However, some studies showed that even the birth of the first child pushes people apart as one parent starts to focus more on the child, leaving her partner alone most of the time.
  1. Everything falls into place when you’re with Mr. or Mrs. Right. Believing in Mr. and Mrs. Right isn’t entirely wrong. What’s wrong is believing that everything will fall perfectly into place when you’re with them, because in reality, there will still be times when things will get rough whether or not you’re with your Mr. or Mrs. Right.

Both time and effort are necessary for marriage to work. So instead of believing in these marriage myths, you should just spend your time nurturing yourself and your relationship with your partner to ensure that your marriage become a lifetime bond.



The Return of WWE


The World Wrestling Entertainment is an American entertainment company that features professional wrestling. The company also produces film and music. As of 2014, WWE is the largest professional wrestling promotion in the world holding at least three hundred twenty televised and non-televised events every year. There are about thirty six million viewers in more than one hundred fifty territories. WWE is available in thirty five languages.


The founders are Vince McMahon and Linda McMahon. It is headquartered in 1241 East Main Street, Stamford, Connecticut with satellite offices in London, Mumbai, Dubai, Tokyo, Munich, Mexico City, New York, Los Angeles and here. Not all people think that the contents of WWE are family-friendly but the programs are only committed to give family entertainment.

Now we know a bit about WWE, it is time to announce the good news – WWE Live superstars came from their headquarters to spend some time here in Singapore. Here are some things that we should keep in mind:

  • When and Where: WWE Live superstars will be coming on July 2, 2015. The event will be at the Singapore Indoor Stadium at Sports Hub.
  • Tickets: The tickets will be available starting March 26, 2015 (Thursday) from 9am. We can get tickets at their website or at the Sports Hub Tix Box Office. We can also call Sports Hub Tix’s hotline at 3158-7888. If we want, we can try Sports Hub Tix Outlet at SingPost locations. Ticket prices range from S$488 to S$48.


  • Who are coming: WWE Live fans will have an opportunity to see WWE Live superstars in person like John Cena, Rusev (the United States Champion), Daniel Bryan, Bad News Barrett (the Intercontinental Champion), Kane and Dolph Ziggler. Chris Marsh, the Vice President and General Manager of WWE Asia Pacific told the news that the superstars are excited to come here and that the fans should expect a “larger-than-life entertainment event”. The line-up is still subject for changes.
  • WWE Programming: We have to know that there are different WWE programming for different audiences. It is useful if we identify twelve programming. The programming are Monday Night Raw, Main Event, SmackDown, Nxt, Vintage, WWE Superstars, AfterBurn, Bottomline, This Week, WWE Experience and Total Divas. These programs are seen on StarHub. It does not end there because WWE also features original series including documentaries and classic matches.

See you there! This entertainment should not be missed. Meanwhile, we can subscribe to WWE’s massive videos which are available here. All are excited come July.