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Feb

The Importance of Swimming Today

Swimming is usually thought of as just fun and games. Remember as a kid when swimming meant you would get to play around a huge pool of water where everything seemed fun? Well, swimming is more than just fun and games. In fact, swimming is a great way to improve one’s fitness.

Swimming is a great way to train your body
A lot of people who are into health and wellness would actually argue that swimming should be part of our basic human physical activities. It makes sense, people should definitely learn how to swim. Not only because swimming is a great way to relieve stress but also because swimming really does help us become healthier and better functioning human beings. Intense swimming can be considered as an amazing way to not only burn calories but also exercise and improve your overall physical capacity.

A lot of people who take working out seriously would tell you that they would go for an intense swim at least once a week. Shouldn’t we all? Swimming is a bit different from regular workouts but if we had to categorize swimming with a certain type of workout, we’d have to put swimming in with cardiovascular exercises.

Important aspects of swimming
Swimming relies on two great factors: stamina and endurance. Rather than just pure strength, swimming pushes you to increase your stamina. For those of you who aren’t that into fitness, stamina is very important because it measures how far you can actually go. The bigger your stamina, the more things you are able to do before becoming tired.

Stamina isn’t the only thing swimming is good for, there is also endurance. As it suggests, your endurance is about how much physical stress your body is able to endure. What most people don’t realize is that even if you are tired, you are still supposed to be pushing yourself a little more. The greater your endurance, the more physical stress you are able to take thus allowing your body to improve and grow.

Developing your entire being through swimming
Your body isn’t made to stay within its comfort zone. You won’t improve if you just stay where you’re comfortable all the time. As human beings, improvement and growth is very important and this is why swimming is a great physical activity to incorporate in your string of physical activities.

The benefits of swimming are great and the best part is that you can still definitely have fun while you are swimming. Don’t shy away from a good exercise. In fact, you should look forward to swimming at least once a week. Make swimming part of your lifestyle and you’ll see how much of your bodily functions has improved over time. Start swimming as soon as today!

Feb

Finding the Perfect Party Outfit

It’s undeniable that since it is the holidays, there’s bound to be a few parties you’d have to go to. Parties are a great way to socialize either by meeting new people or by strengthening the connection between the people you already know. Make sure that you fit in but also stand out with the outfit that you are wearing.

Your looks are very important as they speak a lot about yourself. Although we are told not to judge a book by it’s cover, if we do not give a great amount of respect towards the way we look, then wouldn’t it be hard for others to give us the same amount of respect as well?

Here are a few tips for you to look great at the party:

1. Be Appropriate
Knowing who is going to the party and what type of clothes you are supposed to wear is definitely a must! Have you ever went to a party where everyone looks stunning except a couple of people who look way too casual to the point that it looks like they don’t care or people who look like they just came from work and did not give a shred of effort into their outfit? You don’t want to be those people.

2. Plan Ahead
Never go to a party wearing just anything in your wardrobe, you should always plan ahead! Why? Because not only will you be able to determine which clothes look better than others and which clothes are the appropriate attire for the party, you will also become more confident in your outfit because of the fact that you have planned ahead! This also saves you from stress before the party which could turn into a buzz kill.

3. Buy Something New
Now, maybe it’s time to treat yourself? This is a great opportunity to buy something new that does not only make you look better but also gives you that great feeling that you are wearing something you’ve never worn before. It doesn’t have to be that extravagant like a new dress or a new tuxedo. It can even be just a new pair of socks which feel good and make you more confident.

Go to a party in style and leave a great impression at the back of people’s minds. Sadly, your appearance isn’t everything, you also have to conduct yourself in a way that is appropriate for the party. Leave a good impression on everyone and who knows, you might even make good connections who might later on be good friends, business partners, or maybe even your romantic partner in the future.

Dec

Commonly Made Mistakes When Hiring a VoIP Provider

More and more companies are now replacing their old telephone systems with the state-of-the-art VoIP services. This communication service gained some good following due to its wide-ranging benefits – it cuts the costs on telephone bills, offers virtual local numbers, telecommuting, private faxes and many more. Still, not all businesses in Singapore are able to make the most out of these advantages as some of them often end up hiring incompetent providers. For that reason, we listed down some of the common mistakes made when choosing a VoIP service provider, as well as some ways you can do to avoid them.

1. Choosing an Inexperienced VoIP Provider
Selecting a VoIP service that’s new in the industry is perhaps one of the biggest mistakes you could make when hiring one. Aside from not knowing how to successfully deploy their service into your business, they might also be using you as a test subject. Even worse, they could go out of business with no notice at all, leaving devastating effects to their clients. To avoid the risk of this happening to you and your business, opt for a provider who’s been delivering VoIP services for five years already. This length of time is already an indicator of quality services, satisfied clients, and stable finances.

2. Installing a VoIP Service on an Unstable Internet Connection
Nearly 60 percent of the VoIP-related issues experienced by some businesses in Singapore are often due to their internet connection. An insufficient or unstable connection could cause choppy voice, dropped calls, and frustrated staff. One way of preventing this is ensuring that your internet connection is stable enough and free of problems before a VoIP system is installed. Your prospective provider like www.crystalvoice.com.sg from Singapore should have all the tools necessary to diagnose the issues of your internet, as well as to determine its stability. So before switching to VoIP, make sure first that your internet cap is large enough and has a stable connection to handle a good number of simultaneous calls.

3. Neglecting the Hidden Charges in VoIP Installation
While the cheap VoIP pricing you saw on the internet may seem appealing, do know that it’s not what it seems. Unlimited calling plans often only include the provider’s network which is very small. With an off network usage that could get as high as $.065/minute and a desk phone being used about 750 minutes/month, the charges you will have every month is anything but cheap.

Your best bet to deal with the hidden charges is to choose a VoIP in Singapore that has an unlimited plan for both local and international calls. Although variable plans are also a good option, they can be too unpredictable in terms of price – but if you prefer this kind of plan, ensure that you know the plan’s per-minute charges. Estimate your business’ monthly usage and then do the math.

4. Hiring a Provider Who Doesn’t Deliver All the Features
Most VoIP providers in Singapore offer a lot of exciting features and capabilities in their services. However, some of common phone system functions like the busy lamp field or the paging feature might not be offered at all. Don’t take these basic telephone features for granted. Instead, spend some time watching how the new system is used and which features are necessary to achieve a smoother business operation. Plus, verifying that you have been provided with these features will save you from experiencing any nasty surprises later on.

5. Selecting a Provider Who Won’t Consider Traffic and Bandwidth
Internet connections from DSL circuits and cable companies tend to have lower upload speeds, especially if unorganized data and voice traffic completes for this limited resource. Even more so if you are sending a large email while conducting a phone call. Save yourself from experiencing any of these communication issues by opting for a VoIP provider who will prioritize dealing with the traffic in your internet connection. Inquire about how could your data vendor prioritize their voice traffic, and if they can’t seem to give you an answer or claim that it doesn’t have to be done, then you would very well find a new VoIP provider.

6. Choosing a Provider Who Doesn’t Offer a Disaster Recovery Plan
Another common mistake that most VoIP clients make is hiring a provider without knowing whether or not they offer a disaster recovery plan for their system. Failing to ask your prospective provider about their disaster recovery plan could leave you and your business in a bind in the event that a system failure occurs. Instead of assuming that your VoIP provider will automatically include a disaster recovery plan in their services, don’t hesitate to inquire as whether or not they will be providing you with the said recovery plan.

7. Switching Providers Without Knowing the Termination Rules
Most vendors of VoIP in Singapore often offer attractive pricing and cheaper installation charges in exchange for their client’s long-term commitments. So ensure that you review the contract you signed with them, and that you understand the cancellation procedures, remaining term, as well as termination charges included in it. Knowing these things will also keep you from getting surprise charges after committing to a new VoIP provider.

Switching to VoIP service allows you to enjoy advantages like reduced phone bills and transformed manner of business operations. For that reason, ensure that you avoid committing any of the aforementioned mistakes when choosing your VoIP provider so you could make the most out of the advantages offered by this state-of-the-art communication system.

Aug

5 Makeup Brush Hacks worth Keeping in Mind

Most women in Singapore consider their beauty tools as a good investment. Quality makeup brushes and other beauty tools could put a dent on your savings, so knowing how you could get the most out of them is crucial. That’s why keeping some of these genius makeup brush hacks in mind could make all the difference when it comes to properly caring for your beauty tools and using them to their full potential.

1. Apply Face Masks Using Foundation Brush
Flat makeup brushes aren’t only good for applying your liquid foundation, they’re also as effective when used to paint on your face mask. The curving formation of its bristles makes spreading the mask on your eye and mouth area as easy as smoothing a liquid or cream-based makeup throughout your face.

2. Use Eyeshadow Brush to Apply Loose Powders
Instead of using your traditional, big brush, apply your loose powder using a small, domed eyeshadow brush. Its small size and tapered shape provides better control in powder application, keeping the areas you want to appear dewy from getting over-powdered.

3. Transform Your Brush With Bobby Pins
Don’t have a contour brush in your beauty kit? Then easily create one using your spare bobby pin. All you’ve got to do is secure the pin near the base of your fluffy brush, and it’ll instantly turn into an angled brush perfect for contouring. Just make sure that you don’t leave the pin for too long so as to avoid permanently altering the bristles of your makeup brush.

4. Dry Your Brushes Using Rubber Bands
Knowing how to properly dry your brushes is the key to effectively clean your tools. To avoid ruining its bristles or loosening the glue that’s holding them together, make sure that you hang your brushes upside down every time you dry them. One way of doing it is securing your brushes on a hanger using rubber bands after doing a good wash.

5. Moisten Brushes to Intensify Product Pigment
To make your foiled, metallic and shimmer shadows shine even more, spray your brush with a setting spray before patting it on any makeup product. Alternatively, a tap of water can be as effective if you’re just fresh out of your prepping or setting spray.

Putting these expert makeup brush hacks to work will ensure that your brushes stay in their tip-top shape and help yield better beauty looks. So incorporate these beauty tricks into your routine now and see how it could make your makeup application process as easy as pie.

Aug

5 Ingredients You Should Add in Your Baths

There’s just something about a nice, hot bath that helps you de-stress and unwind. But instead of sitting on plain hot water, try adding certain ingredients to your bathwater to help soothe both your body and mind. Besides a glittery bath bomb, here are other ingredients that you should incorporate in your bath time to give your body its much needed tender loving care.

1. Milk
Milk is loaded with proteins, fats and lactic acid, which won’t only hydrate but also soften and smoothen your skin. While you can add either the powdered or liquid version to your bathwater, dermatologists recommend using two cup of full-fat milk to further optimize the softening, smoothing and hydrating benefits of milk.

2. Honey
Just like milk, honey also offers skin-smoothing benefits thanks to the antioxidants and amino acids that it contain. You can add it on its own or pair it up with milk to enjoy a well-hydrated and extra soft skin. To add it on your bath, simply dissolve a cup of honey in hot water before incorporating it to your bath so it becomes evenly distributed.

3. Dead Sea Salt
Dead Sea salt is loaded with bromides, magnesium, potassium and calcium chloride, all of which have muscle-relaxing properties. So to help increase your blood circulation, calm your nervous system, and ease any muscle pain, it’s recommended to dissolve two cups of this salt into your bathwater.

4. Bentonite Clay
Bentonite clay baths are excellent for detoxifying your skin and healing body breakouts. Since clay has a tendency to get clumpy when mixed with water, it’s advised that you thoroughly mix a cup of clay in warm water before gradually adding it to your bathwater.

5. Colloidal Oatmeal
Although it’s totally fine to use ground oats, adding colloidal oatmeal might just be a better option due to its anti-inflammatory and skin-soothing benefits. What’s more amazing about this oats is it comes in a handy packaging, allowing you to add it to your bathwater with much ease.

Plain bathwater might already feel relaxing, but just by adding an ingredient or two from your pantry could instantly turn it to something that’ll calm you and aid in your skin issues. So be sure to use any of the aforementioned ingredients on your next so you can see how beneficial it can be both for your skin and your mind.

Jun

How to Nail a Skype Interview

More and more employers in Singapore are conducting initial job interviews via Skype, hoping to get a better feel for applicants than a phone call interview provides. However, interviews done through video calls require a different type of preparation compared to traditional personal interviews. Here are five important tips to ensure you’re making a great impression from a distance.

1. Check Your Side of the Spectrum

To avoid possible destructions of your professional image, follow the fundamental rule of Skype interview: log into Skype 15 minutes before your scheduled interview and check your settings, including your profile picture, display name and your internet connection. Once you’re sure that you already look competent, you’re all set.

2. Dress Professionally—and Not Just from the Waist Up

They may never see what you’re wearing down there, but for your own good (in case you will need to stand up and reach for your resume on the other table), swap out those sweatpants for a pair of decent jeans. The more professional you look, the more professional you will feel. For the make-up, no need for full contour; just make sure to look tidy and office appropriate.

3. Prepare Your Background

Your space says as much as your appearance does. So, pick a quiet place to take the video call, without elaborate backdrop so you can be the focal point on the frame. Remove those band posters and photographic evidences of your friend’s bachelorette party, and keep everything in the background neutral.

4. Practice Beforehand

Doing a run through video call interview with a friend is helpful, because Skype calls can get awkward since you’ll have to retain yourself to look at the camera and not the computer screen. Play around and try different things beforehand, so that when it’s time for your interview, you can focus on your employer without getting distracted by the program.

5. Be Honest and Be Yourself

Do not hesitate to tell your interviewer that it’s your first time doing a video call interview. It helps break the ice, and most interviewers are very understanding (and even let you take a quick break if you’re feeling uncomfortable). Just answer the questions honestly and be yourself while the interview is going on.

Just like traditional face-to-face interview, online interviews allow employers to get a glimpse of your personality and know whether you’re fit for the job. Do your best to leave a great impression and perhaps qualify for a face-to-face interview or even get hired right away.

Jun

How to Clean Your DSLR Camera

Besides keeping your DSLR camera from humidity, water, dust and sand, you need to maintain its pristine quality by cleaning it. Here is a guide on how to clean each part and the other camera accessories.

Camera Exterior

First, remove all the accessories attached to your camera like the lens, strap, battery, memory card and covers. This is also a perfect time to recharge the battery. Then check visually for dirt or damage on the exterior of the camera. Make the sure the lens mount is still covered when you do this. Next, wipe the body using a dry, soft cloth. You can also look around at stores for lint-free cloth made for wiping gadgets. If there are stains that cannot be removed by wiping with dry cloth, use a non-alcoholic formula to moisten the cloth. Don’t spray it on the camera surface. You can also use toothbrush if the cloth does not work. Wipe or scrub gently on the parts made of leather to avoid damaging the material.

Sensor

There is no need to clean your sensor if you don’t change it too often. But if you think it needs cleaning, you can either dry clean or wet clean your camera’s sensor. First, you have to check how much dirt it has acquired by taking a photo. That will determine what type of cleaning it needs. Then put your DSLR camera into cleaning mode or mirror lock-up, which can be accessed in the menu. Next, press the shutter release button so that the mirror slides up. Use a blower to remove the dirt. Never try to touch anything inside. If the blower hasn’t removed the dirt, take your camera to a reputable cleaning shop.

Lens

The goal of keeping your lens clean is to be able to take clear pictures and to maintain the quality of the lens itself. Wiping off dust and dirt might damage the lens so you have to be careful. The first step is to clean the surface. Other people recommend using a rubber bulb blower or a lens cleaner and lint-free cloth. If there isn’t a lot of dirt, you don’t need to wipe the surface because minimal contact is much more preferable. If you need to spray a cleaning formula for more stubborn dirt, spray it on the cloth and not directly on the lens surface.

Filter

Cleaning filters uses the same process as cleaning the lenses. First, remove the filter then gently wipe with a lint-free cloth. For stains, spray a non-alcohol formula on the cloth then wipe the moist cloth on the filter. Always use cleaning formula made specifically for cameras.

Mirror

You should never try to touch or wipe the mirror. Use the blower to clean it. If it’s not dirty, there is no need to clean the mirror. Unlike the other parts, it’s very sensitive. If you think however that it needs cleaning, contact a reputable shop that can do it for you.

Apr

Which is Better: Headphones or Earphones?

 

Ever since portable music players and devices have become compact and smaller, it’s become more common to see people on the street or at work wearing headphones or earphones.

Which one works best for you? What are the qualities you should consider before choosing one? Let’s look at each of their qualities.

Headphones

Headphones are sound devices that are placed outside your ears and held in place by a headband. There are two types; over-ear and on-ear headphones. Over-ear headphones cover most of your ears while the on-ear headphones have lighter and smaller cups.

Headphones are great for canceling background noise if you want to concentrate on your homework for example. You do not need to turn up the volume to block all the sounds so the damage to your hearing is greatly reduced.

They do not rest too close to your inner ears and is the better choice if you want to avoid damaging your hearing especially if you have to wear headphones for hours.

It’s more expensive than earphones but it has great sound quality because of the addition of bass enhancers. Headphones are portable but they are bulky and heavier than earphones. It’s not the ideal choice during workouts.

Look for headphones that fit your head and rest on your ears comfortably. Comfort can be an issue because they are heavy and can mess up your hairstyle. It’s not ideal for people wearing glasses and earrings. There is a tendency for the ear cups to cause sweating as well or for the headband to slide off when it does not fit properly.

Earphones

Earphones or earbuds are placed in your pinna (the visible or outer part of your ear that sits outside the head). It’s smaller and considerably lighter than headphones, that is why it’s portable. It can fit in your pockets easily too.

It does not mess up your hair, earrings or eyeglasses because it’s not worn over your head. However, some people feel uncomfortable with the buds inserted in their ear. If the buds don’t fit properly, they tend to slide off.

Because they’re closer to your inner ears, noise reduction is not very effective. It does not block out all the noise so the users have a tendency to crank up the volume. It poses a greater risk of hurting your ears. According to studies, they add up to 9 decibels of volume because they are closer to your inner ears. People with sensitive hearing will feel uncomfortable.

The sound quality will vary depending on the brand and the features, but because it does not block out other external sounds, the quality will sometimes depend on how the buds are fitted in your ears.

The Verdict

Headphones generally have better sound quality, noise reduction and less risk damaging your hearing. Earphones however are portable and more comfortable. Pick the one that suits your needs and lifestyle. Or you could get both so you can enjoy the best of both worlds.

Apr

Time Management for Gamers

 

For most gamers, it’s always a struggle to try to balance time between our favorite hobby and school or work. So what do we need to do to be able to enjoy both? After all, some of us work so we can sustain our hobbies. And one can certainly not skip school just to play. Some need an avenue to relieve stress, and that is what gaming is for, but the temptation to stay up all night or skip some days is so great.
 

 
Here are some tips that might help.

  1. Keep everything fun in what you’re doing. If gaming really is your passion, don’t look at your studies or your job as hindrances. Think of them as parts of a game and you’re the playable character. Unlike games, however, restarting in real life will not be easy if you make significant mistakes in your decision-making.

 

  1. Always keep your schedule in mind. It’s easier to plan ahead if you know what you need to do in a week, especially during your free time. There are no surprises ahead. Failing to prepare is like stumbling onto a dungeon boss without having enough health potions to get you through. Finish what you need to do early like homework and studying so you have more time for playing.

 

  1. Priorities should alwayscome first. If you’re a student, getting good grades should be your motivation. Think of getting good marks as a method of leveling up. If you’re a good student with excellent grades, you have more opportunities in the future. Think of opportunities as access to new missions and better equipment.

 

 

  1. Getting sick will keep you from gaming. You will have to skip some days for school or work if you get sick. Not having enough sleep and not eating right will lower your body’s natural defense system. Think of your immune system as your armor. You would not go into a fight without your best equipment right? So why go on living as if there’s no tomorrow. If you get sick often, chances are, you won’t get to play as much either.

 

  1. Gaming should motivate you. It’s quite alright to do what you love. That does not mean however that you should ignore other aspects of your life. Finishing your studies will allow you to look for jobs in the future, while getting a job will allow you to sustain your hobbies. The more things you can afford, the happier you will be. Gaming is an expensive hobby. You need a job to sustain it.

 

  1. Know the limits of your body. It is much easier for students to find a window in their schedule. For those who are already working, the weekends is the only option, not unless you’re willing to lose some sleep for late night gaming. This should be avoided as you will lose focus during the day. Sleep is also essential for health. Remember that a healthy gamer will have more time to play in the future.

 

Apr

Breast Cancer Myths Debunked

When it comes to breast cancer, there are two definite facts: one out of eight women will be diagnosed with the disease, and that this disease is the top cause of cancer-related deaths among women in Singapore. Still, there are a lot of information about the disease that’s just not true. To clear things up, this article tackles misinformation about breast cancer so that you can make more informed decisions with regards to your health.

1. MYTH: Breast Cancer Only Occurs to Women

Fact: Men can be diagnosed with breast cancer too, although it’s a hundred times less common among them. For men, the lifetime risk of acquiring breast cancer is about one in 1,000. Diagnoses of the disease usually come at the later stage for men, which causes the significant increase in their mortality rate. Some of the signs of breast cancer among men include lumps, swelling, nipple discharge, and skin dimpling.

2. MYTH: Breast Cancer Only Happen to Older Women

Fact: When it comes to age, breast cancer doesn’t discriminate. Although increasing age is a risk factor for getting breast cancer, it doesn’t mean that younger women are not vulnerable to the disease. In fact, it tends to be more aggressive in younger women. To better understand your risk of acquiring breast cancer, know your family history – both maternal and paternal histories – and consult your doctor.

3. MYTH: Every Breast Cancer is the Same

Fact: According to a study conducted by Singapore health experts, there are different types of breast cancer. Researchers are now discovering that the major subtypes of the disease – HER2-Positive, Triple Negative, and Luminal A and B – can be further classified into sub-categories with different progression patterns and response to treatment, which opens the door to more individualized treatment plans.

4. MYTH: The Disease is Always in the Form of Lump

Fact: Lump formation is a sign of breast cancer, but there are other signs during your breast cancer screening in Singapore that can point to a breast cancer diagnosis, such as skin irritation, nipple inversion, swelling, redness, or discharge other than breast milk.

5. MYTH: Deodorant and Wired Bras Increase Breast Cancer Risk

Fact: This is one misinformation that has been easily debunked by research. A study conducted by a group of health experts found that bra-wearing habits, such as using an underwire bra or number of hours worn, are not linked with an increased risk of breast cancer among post-menopausal women. In addition, there’s no conclusive evidence associating the use of deodorants and antiperspirants with developing breast cancer Singapore.

6. MYTH: Regular Mammograms are Not Necessary

Fact: Although proper diet and exercise reduces the risk of getting breast cancer, scientists still don’t fully understand what really causes breast cancer – or the impact of other factors – and that’s why health experts recommend having regular mammogram screenings as an integral part of leading a healthy lifestyle. Visit your doctor to know when you should start having an annual mammogram screening, since the age you should start getting them may vary depending on the medical history of your family.

7. MYTH: Breast Cancer Only Affects Those with Family History of the Disease

Fact: Unfortunately, anyone can be diagnosed with breast cancer. About 70 percent of women who were diagnosed with breast cancer had no identifiable risk factors. Still, having a first-degree family member (sibling, parent or child) with breast cancer doubles your risk of acquiring the disease, but it’s still possible to get it even without any family history.

8. MYTH: Busty Women Are More Likely to Get Breast Cancer

Fact: Breast size doesn’t really contribute to breast cancer Singapore, but breast density does. Breasts with higher densities have an increased likelihood of getting breast cancer. The only sure way to know about your breast density is to have a mammogram screening, but do know that breast density is typically lower in large breasts.

9. MYTH: Mastectomy is Needed if You’re Diagnosed with Breast Cancer

Fact: Although it’s necessary in some cases, this belief is not entirely true. Depending on the stage of your breast cancer, your oncologist may recommend undergoing radiation, chemotherapy, hormone therapy, mastectomy, or a combination of these treatments. Diagnosis of breast cancer, especially if it’s detected early enough, doesn’t always mean that you’ll lose the affected breast.

10. MYTH: Miscarriage and Abortion Increases Breast Cancer Risk

Fact: While there are evidences that having children before the age of 30 reduces the risk of developing breast cancer, there’s no research to support the idea that early end of pregnancy through abortion or miscarriage could increase one’s risk of getting breast cancer.

11. MYTH: Breast Implants Causes Breast Cancer

Fact: A good news for those who are thinking of reducing or enhancing their bust size is that there’s no proven link between increased breast cancer risk and breast plastic surgeries. Implants can make mammograms difficult, but it won’t increase your chances of developing the disease. In fact, women who’ll undergo breast reduction surgery might see a decrease in their breast cancer risk.

12. MYTH: Radiation Emitted by Screening Tests Causes Breast Cancer

Fact: Although mammograms give off a small amount of radiation, its radiation dose is much lesser than a standard chest X-ray. It’s such a low level that it won’t increase your breast cancer risk. Also, know that ultrasounds and MRIs (Magnetic Resource Imaging), which can also be used to screen breast cancer, contain no radiation at all.
Armed with these breast cancer facts, you’re now capable of reducing your risk of developing the disease or planning a treatment in case you develop breast cancer.

Mar

Types of Toxic People You Will Meet in Your Life

 

Remember that people can either inspire you or drain you – you just need to choose wisely. Here in Singapore, you are not coerced into a relationship you do not want. Now the challenge really is how to choose your friends, colleagues and acquaintances wisely. You have to look closely and rid yourself of people that will drain you.

Toxic people will surely undermine your self-confidence and spread negativity. It is time that you look for positive stimuli in your life so you can survive this jungle. Do not shut off everyone completely. Here are the types of toxic people that you will meet in your life:

Those that are like sponges

There are those that are like sponges – absorbing all your time. This may be a friend or a colleague. They will repeatedly take hold of your time like robbers. They take everything and never returning anything. In any relationship, it should be give and take.

Those that criticize too often

There is nothing wrong if you get positive criticism at times but you have to be careful if that person is engaging in relentless criticism of you and other people. If you notice that the criticism is not at all constructive or positive, it is time that you leave that relationship.

Those that are negative thinkers

Life is a mix of positive and negative things but some people see everything negatively no matter the circumstance. You have to keep away from these people because negativity is like a contagious disease. You cannot just get “vaccinated” and live with it. If you are with these kinds of people, you will be dragged into the abyss.

Those that snap easily

It is normal that you will snap but there are others who snap easily and you should avoid them. Letting off their steam is important and they do not care who or when they will burst.

Those that do not show compassion

Friendship is nothing without compassion. If your friend do not show compassion, that is the time that you have to let it go. Compassion means lending an ear or understanding one’s problem and if your friend is short of compassion, you will be left holding everything.

Those who lie

You will have no normal conversation with a friend who lies. Dishonesty hurts more than anything else and it is time that you should avoid people who constantly lie to you to save their asses.

Now that you know the types of toxic people you will meet at some point in your life, it is up to you if you let them influence how you see life.

Mar

Safety Advisories for Pokemon Go Players

 

Kids and the kids at heart are gaga over the new game Pokemon Go. Pokemon Go is extremely popular not only here in Singapore but around the world developed by Niantic, Inc. In fact, it surpassed Candy Crush Saga, which was the most downloaded game in the history. Everyone welcomed the game but the developers never could have anticipated the safety repercussions it presented.

Many reports claimed that the game lead to more accidents and cases of trespassing. In fact, there are players who reported of getting robbed because they were too engrossed to notice other people around them. The non-playing society is showing concerns. If you are into this game, to give your parents or loved ones peace of mind when hunting, you have to heed the following safety advisories:

Do ocular inspections

The good news is that most of the Poke Gyms or Stops are in public places but still you should never be complacent. Things happen too even in broad daylight and in public places. To be safe, you should first conduct ocular inspections before actually indulging there. Know the neighbourhood especially if you are new at the scene. Researching the area is the best thing that you can do for your safety and protection.

Look for someone with the same interest

Two is not a crowd. In fact, being with someone in a new place will give you peace of mind. If you know someone with the same interest, invite him/her to join you in Poke Gyms or Stops so you do not have to deal with everything alone.

Be attentive of your surroundings

It is too easy to be lost in the abyss especially if you are enjoying it. That is dangerous because you might not make it back in one piece. Many people with crazy intentions will target you and if you are not attentive, you will be stripped off of something. If you are in a urban place, make sure to cross the street attentively. That is a start.

Do not consider trespassing

Trespassing can get you in jail so you better be careful which fence you cross or climb. If it is private property, you should not pursue it unless you have the permission of the owner. If you are very persistent about it, you should simply ask the permission of the owner.

Do not go out at night

Hunting for Pokemons at night is not a good thing because many things are bound to happen in the dark. Do not give other people motives to harass or abuse you. As much as possible go while there is light.

When playing, always exercise extreme caution especially if you are a stranger in a specific Poke Stops or Gyms. Good luck!

Feb

5 Beauty Tips from Flight Attendants You Can Use In Real Life

 

Count on flight attendants to know the best beauty tips that’ll keep your hair and make-up flawless even in high altitudes. These beauties spend so much time flying that they need reliable hair and make-up routine to keep them picture perfect while suffering from the unglamorous state of severely dry skin and frizzy hair.

How do flight attendants keep themselves looking fresh and radiant after long hours of flight? Here are some of their best kept secrets we can borrow from them.

  1. Make Your Skin a Priority

It always starts with good skin. The better skin you have the lesser make-up you’ll need. If you’re someone who’s always on the go, pamper your skin whenever you’re not flying. This means exfoliate at least once a week and treat your skin with hydrating face masks or nourishing facial serums every after a flight. You can even do face masks every night if you like.

  1. Stay Hydrated

Wherever you go, don’t forget to bring water with you. We suggest bringing your own water bottle (leave it empty before checking in and fill it up after security checkpoints) to avoid spending extra on water. Water is your skin’s best friend, especially when you’re up in the air for 12 long hours.

  1. Use Facial Spray

If you haven’t tried facial mist, then you definitely need to include this in your to-buy list for your next trip to the drugstore. This water spray is packed with minerals to revitalize your skin and freshen up your make-up. You definitely need one to instantly get rid of cakiness after the dry cabin air has sucked the moisture out of your face.

  1. Go For Cream Make-Up Products

As much as possible, you want to avoid powders as they add to the dryness of the face when on board a plane. When travelling, go less with skin-drying make-up and go for creamy variants such as bb creams and cream blushes. Other than adding a bit of hydration to the face, they are much easier and quick to apply.

  1. Bring a Small Tub of Petroleum Jelly

A small tub of petroleum jelly in your purse will save you from a number of beauty blunders. It can be used to keep your hair bun in place, your ends less frizzy and your lips from chapping. Whenever you need some, remember that a little bit goes a long way. You don’t want to look like a grease ball for slopping too much on your hair or anywhere you need it.

Stress-free travelling is about being prepared. Hopefully, with these tips from the real stars of the sky, flying would be much easier and more fun for you.

Feb

5 Things Successful People Secretly Do

 

Bill Gates, Steve Jobs, Mark Zuckerberg, Oprah Winfrey—these names come to mind when we think of successful people.  And although all the mentioned names are great examples of successful individuals, there are so many others out there who are successful in their own right.

However, with their habits, they tend to do the same things. It is their habits and behaviours that set successful people apart from the ordinary folks who just clock in and out of the office nine to five every day, not looking to get ahead.

If you want to become one of the greats and be successful someday, here are the secrets that successful people do to get ahead in life.

  1. They Create a Healthy Network

One of the things successful people do secretly is creating a good network. Going too far and creating bigger network than your intentions could lead to connections catching a glimpse of your business strategy and future products. In the professional world, choosing people to be part of your network should be done smartly and quietly in order to maintain the health of your business.

  1. They Incubate Their Ideas

Successful people keep their ideas until the right time. Even if you know that your idea can lead to a successful venture or project, you should know that it takes time to refine a concept before it becomes bullet-proof. In addition, take note that competitors are happy to steal unique ideas, so it’s always better to remain quiet as you’re perfecting the plan until you are ready to put the plan in action.

  1. They Manage Their Employees Ethically

Another thing that successful people do is manage their employees privately and with respect. Employees prefer when their superiors talk to them in private. This way, you avoid potentially embarrassing them in front of their co-workers and preserve the professional atmosphere in the workplace.

  1. They Take Care of Challenges Privately

Same thing with being too open about new ideas, sharing too much information about your current problems might give your competitors an edge. Not only that, when your colleagues or bosses know that you’re too stressed out with the given task, you could appear less capable of bigger responsibilities. If you often complain about feeling overwhelmed, you might miss out on better opportunities or a promotion.

  1. They Invest

Lastly, something successful people do discreetly is investing. Whether you’re investing in stocks or real estate, giving away details of your investment may come off as cocky, especially when you’re sharing this with less financially secured individuals. Also, divulging too much information about your new investments is another way to give your competitors an opportunity to sabotage your success.

Success comes with hard work and strategic planning. If you’re not doing any of these today, it’s time to practice these habits, so you get your well-deserved success.

Jan

Guidelines in Finding the Best Fitness Supplements

 

When heading to the health and fitness center, you need to take supplements in order to support your nutritional needs. There are several choices available in the marketplace; nonetheless, this can make deciding daunting for you especially as a newcomer in fitness center. You don’t need to start weak though. In the following paragraphs, we will discuss a couple of tips how you can narrow down your list and ascertain what gym supplements would work best for you.

  1. Classify the needs you must have

Never permit sales agents tell you what you need. When you purchase a supplement, think about first what exactly you’re seeking out in a product. Otherwise, you might just be spending money on something you do not need. Identify the objective you would like to obtain as you go the workout center and in line with that, clearly define what you need in the supplement to help you with. Do you want gym supplements that encourage muscle growth so you’ll not have to count on weightlifting or resistance training programs alone to develop your figure?

Have you always experienced problems undertaking your nutritional needs purely from food stuff, and want health supplements that can fill your body’s requirement for vitamins and nutrients? Are you presently worried that your system will not be able to adjust as fast on your different regimen and that it might destruct your health? When you’ve listed these factors down, you should begin polishing your possible choices. You do not have to go around online stores aimlessly.

 

  1. Look at the substances

After you’ve reduced down your choices, it’s time to analyze the list of ingredients. You don’t have to read about all technical information before you can determine if a number of supplements will be a great fit for your needs. Just do some research regarding the adverse effects of components on the product and spend some time in examining precision of information you discover.

In order to make things less complicated, start browsing in advance to not have information overload. You don’t need to dedicate your entire weekends or nights after doing work for your serious exploration. You can also seek the advice of your pharmacist for expert assistance. You will need this especially if you’re consuming prescribed drugs right now. Be sure that the gym supplements wouldn’t disrupt your medications.

 

  1. Read customer feedback

The other way you can determine the effectiveness of a product is by reading product reviews. You cannot definitely believe what is written on product information simply because the content is designed for promotional purposes. However, you can browse the world-wide-web to look for individuals that honestly used the products. Be careful of all out reviews that are positive that provide you useless information. Take note, however, that people have particular preferences. If you check out one undesirable review, don’t feel disheartened right away.

Check out the substance of the testimonials. In case you’re confident with it, you can also send a personal message to any person, specifically if you see you have similar cases, and privately enquire about their experience using the supplements. While you’re at it, check the profile of the person too. This can help make the interaction a bit less awkward if you can start smooth; let’s say you can discuss more of your corresponding interests with the person.

You can also start ordering in smaller quantities or any item at a less expensive price in order to ensure that shipping goes efficiently and very quickly. If you’re provided with a tracking information, well then that’s really good. You can effortlessly verify the status of your item. If you are completely happy just how the transaction goes, then again, that’s a great sign you can go ahead and get the supplements from the web-based shop.