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Archive for February, 2015

21
Feb

3 Shocking Signs You’re Not Getting Enough Sleep

It’s easy for us to neglect ample sleep especially if we are bombarded with too much workload or busy with social media and the Internet. The obvious signs of lack of sleep are usually tired and puffy eyes, dark circles and a lethargic disposition.

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Alarmingly, there are also other unnoticeable signs that mean we should get more sleep. To determine if you are getting enough rest, there are 3 signs of having inadequate sleep.

Gaining weight

If you’re baffled by the weight gain you’ve been experiencing despite your healthy diet, perhaps it’s time to take a look at your current sleeping pattern. If you get less than 7 to 8 hours of sleep at night, your body’s way of using energy and its ability to burn fat will be affected. Lack of sleep will also make you eat more. Because you feel sluggish, you will crave more sugary foods to get more energy- a major factor in weight gain.

Easily forgetting things

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Lack of sleep will lead to loss of focus and a decline in our memory. Experts stress the importance of being well-rested because poor sleep can have negative effects on our thinking abilities. If you notice that your attention span, concentration and reaction time are declining, it’s time to rethink and improve our sleeping patterns.

Looking haggard

Sleep is important because it is during this time that the body regenerates our cells and do repairs to our skin. Without proper rest, the body becomes susceptible to harmful free radicals we get from the environment, making us look older and haggard. Lack of sleep will also speed up the formation of fine lines on our face and worsen existing skin problems like acne.

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18
Feb

3 Best Singapore Tattoo Studios

In the past, tattoos have been treated as a form of societal taboo. Fortunately, in the modern times, people are more open to appreciating the significance of this type of body art. Every tattoo has a story- it can signify the presence of change in one’s life, signify a loss or simply just a form of creativity and self-expression.

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There are some great places in Singapore where you can go for excellently made tattoos. Whenever you feel like putting art into your skin, you can visit these top tattoo studios in Singapore.

Familiar Strangers Tattoo Studio

Whether you have a definite design or you only have a vague idea of what your tattoo is going to be, Familiar Strangers bring these concepts to life with the help of their expert tattoo artists, particularly Apple Qu, considered one of the prominent names in the Singapore tattoo industry.

Imagine Tattoo Studio

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In this tattoo studio, you can get the services of the renowned realism tattoo artist in the Singapore scene. Ael excels in doing realism tattoos because of his passion, talent and dedication to his job. Even customers from different parts of the world go to Singapore to avail of his high quality tattoo services.

Alive Tattoo Studio

If you’re into the more quirky and unique type of tattoo, visit Alive Tattoo Studio for custom made tattoos that are made of UV ink. The UV ink they use are safe and are USFDA approved so you have nothing to worry about, it will not have any negative effects on your body.

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