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Archive for June, 2018

13
Jun

How to Clean Wallpaper

Wallpaper is a cheaper alternative to wall paint, although cleaning and maintenance is more difficult because it tends to absorb the dust, dirt, and stains in your home. So, how do you go about keeping it clean for many years?

Vacuum or Wipe Regularly
The simplest method to keep your wallpaper in great condition is to vacuum it regularly. If it is a textured or flocked wallpaper, use a soft brush attachment on your vacuum cleaner. Start from the top and work your way down one panel at a time. If the wallpaper is non-textured or flat, you can use a microfiber cloth attached to a sweeper.

Do Not Use Water
No matter what type of stain you need to remove, you should not use water to clean your wallpaper unless it’s a washable type. Neither should you scrub wallpaper because it could come off. There is a special cleaning chemical made for such a task called a wallpaper dough, which is commonly sold at DIY, hardware, and home décor stores in Singapore. Just roll and knead a handful of the dough over the stain to lift it.

Test Washable Wallpaper
If the manufacturer said that the wallpaper is washable, you should test a cleaning chemical first on an inconspicuous part before using the product. Dab a dampened cloth on a small area and observe if it absorbs water, runs, or changes color. If it does, then it means the wallpaper should not be washed.

Wipe Off Grease and Steam
Some parts of the house, like the kitchen, are exposed to grease and steam. Although a scheduled light washing every few months will remove most of the stain, you should make it a habit to wipe off heavily exposed wallpaper regularly with slightly dampened sponge in a water and dishwashing liquid mixture. Make sure that the sponge isn’t overly soaked then pat-dry the wallpaper surface with a clean towel. You can also install a waterproof sheet made for protecting wallpaper from grease and steam.

Vinyl Wallpaper Can Be Washed
There is only one type of wallpaper that can be safely washed with water, but you should avoid soaking the cleaning rag or sponge because the water can still get through the cracks and edges. Moisten the rag or sponge and do not apply a lot of pressure when wiping the wallpaper. Don’t forget to rinse then pat-dry the walls after cleaning with lukewarm water.

Some Stains Are Tough
For stains that cannot be removed with spot-treatment using wallpaper dough, press an absorbent cloth or paper towel against the stain, then iron the cloth or paper towel set at very low heat. The heat will eventually loosen the stain and transfer it to the cloth or paper towel.

13
Jun

Is Your Job Making You Fat?

Now that you have a job, it is much easier to find money to pay the bills and save some for the future. But having money to buy most of the things you need also has its drawbacks. Add to that the lack of time to exercise because you’re always busy making money. Perhaps it’s time to ask yourself if your job is making you fat.

How many hours do you spend on your desk?
The most common cause for weight gain at work is lack of physical activity for days at a time. Most employees sit at their desks for hours, and that’s not healthy at all. You should take occasional breaks to stretch or walk around the office, although that’s not to encourage you to slack off.

How long do you need to commute?
Most employees start their day by traveling to the office, sitting for most of the eight hours at their desk, then spending some more time getting home. That means more time for sitting. Various studies have shown, however, that those who commute burn off more fat than those who drive to work. Walking and biking are also much healthier.

How do you spend your weekend and free time?
Check how you’re spending your free time and weekends away from work. Enjoying life is just as important as earning money for food and bills. Lack of physical activities and hobbies can cause more stress and therefore lead to various health problems. You should also check how your co-workers’ eating habits are affecting you. You may find yourself obligated to go on unhealthy lunches, parties, drinking and late night-outs. You shouldn’t avoid these completely, but you should also make an effort to say no occasionally.

Does your job trigger stress?
Stress can do things to your appetite, that is why some people turn to eating (or not eating) to compensate for the high levels of stress hormones that are wreaking havoc in the body. If you’re the type of employee who also needs to take home the job, your stress level is also much higher and will cause restless sleep that the body might compensate by making you feel hungrier. Employees in overnight shifts also tend to have more health problems that daytime employees, although the body will eventually adjust to the new schedule.

Does your food contain more calories?
Most fast-food are much more affordable than the fare sold at healthy restaurants, not to mention they’re also more accessible. For those who no longer have enough time to prepare a healthy meal, takeouts from the nearest fast-food chain are the most practical, but unhealthy option.

Does your company have wellness programs?
Not only should a good company be able to provide health incentives for its employees, but it is also partly responsible for keeping the personnel healthy physically, mentally, and emotionally. One way of providing a way to de-stress is to set up wellness programs. However, only large companies are willing to invest in activities that they feel won’t bring in more profit.