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Archive for November, 2019

27
Nov

Helpful Ways for You to Start Your Day Positively

When you wake up in the morning feeling cranky, chances are, you’ll feel annoyed for the rest of the day as well. Most of us don’t notice it but how we feel after waking up will usually dictate how we go about throughout the day. That being said, it’s always good if we start the morning positively! So, here are some things you could do.

Wake up early

Waking up early is arguably the best things you can do to start the day right. This is because when you wake up, you can do a lot of things before your busy day even gets started. You can have a cup of warm coffee, meditate, write your goals for the day, and etc. Another thing that causes stress in the morning is the rush hour. If you wake up and leave early, you save yourself the trouble of traveling with a big crowd.

Make the bed

Waking up in the morning, a lot of people don’t actually make their beds. Though it is pretty understandable, there’s one valuable lesson you pick up when you make your bed. It’s that the little things matter. Making your bed is a small accomplishment that can snowball throughout your day. Because you’ve done your first task for the day, it may encourage you to do your other tasks as well.

Take a cold bath

Not many people like to take a bath with cold water in the morning. But taking cold baths every once in a while can be refreshing. One problem we face today is that our lives get too repetitive. If you want to shake things up a bit and surprise your body, try to do this. Taking a cold bath will also make you more alert throughout the day. Just try it and see!

Listen to music

Listening to music that you like will also definitely get your mood up in the morning. Dancing and singing simply is a great way to start the day because it highlights that you can just have fun even in the mornings. What more, you can do it in the shower or while doing chores like cooking for breakfast.

Don’t miss the first meal of the day

Speaking of breakfast, it’s a meal that you should definitely not miss. Breakfast is not called the most important meal of the day for nothing. Having breakfast can help you avoid eating junk food throughout the day. Of course, this means you’ll be healthier! That being said, you’ll also have to keep your breakfast healthy.

Be positive and grateful

For one, you can pray and be thankful for another day of living. Simply doing this can put you in a better mood for the day. This shows that you’re happy about your life even when there are many challenges to face.

27
Nov

Different Ways You Can Boost Your Mental Focus

Some people have the ability to focus every time they need to. But there are also many others who simply have difficulty keeping their attention as well. If you’re one of those persons, don’t worry too much! There are a lot of ways you can improve your mental focus again.

Keep training yourself to improve your focus

Firstly, you have to recognize that building mental focus cannot be done in one day. You have to train and disciple yourself to improve your ability to focus. You may find that one day you can stay concentrated on your tasks but on the next day you easily get distracted. This is why it is important to dedicate time to improve your focusing skills.

Assess and eliminate distractions

It’s already obvious that having a lot of distractions can affect our focus. But sometimes there are things that are distracting but we don’t even notice them. That’s why it is important to assess yourself first. Take your time to think about everything that might be a distraction to you. These can be common distractions like social media or a noisy co-worker, or maybe a more subtle and unnoticeable distraction, like a boyfriend who keeps texting. If you do identify the things that distract, try to come up with ways in which you can avoid them.

Practice being mindful

Mindfulness is a practice that has become more and more popular over the years, and for good reason. Practicing mindfulness has many benefits and one of those is that it helps you stay on a task for longer periods. You become less distracted and your thoughts will almost always stay organized once you start being mindful. There are a lot of ways you can do this as well. You can walk around a park somewhere in Singapore or maybe just meditate at your home!

Focus on one task at a time

If you want to improve your mental focus, it would be in your best interest to focus on one task at a time. Multitasking or juggling between two or more tasks will only harm your focus and significantly cut your overall productivity. Usually, the overload of information will only exhaust your brain, so you’ll end up getting tired without even getting things done yet. That’s why it is important to give your full attention to one task first.

Take short breaks

Lastly, it is important to know that you also need to take breaks. If you can’t focus on the task no matter what you do, it’s just your brain telling you it’s exhausted. That means you’ll really have to take a break. It can be as simple as walking around for 5 minutes or maybe even taking a short nap! Just remember to take short breaks from time to time to let your brain rest and replenish even just for a while.