Wrinkles – who isn’t afraid of them? They make us look a little older than we really are, lowering our self-esteem every time they appear. We almost feel a little less than ourselves when these lines steal the scene.
Our lifestyle and pollution contribute to their formation so we might want to regulate these factors as much as we can.

Add to that some other measures that could help curve the chances these unwanted lines from forming.
Here are a few tips to help avoid wrinkles:

1. Sleep well
Getting plenty of sleep is just as important as its quality. When we sleep, our bodies replenish HGH or human growth hormone. This is responsible for growth and cell production (even on the integument or skin). If we are fond of pulling all-nighters, our bodies produce cortisol, which in turn slows growth, disrupts tissue maintenance and causes dry skin. As we age, we produce lesser HGH, so you might want to push back those nightly schedules and catch up on some zzz.

2. Eat lots of saturated fats
Not all fats are harmful, and saturated fats are one of the safe ones. Good saturated fats take part in a healthy diet and therefore produces healthy glowing skin. Consuming generous amounts of grass-fed butter, coconut oil and avocados in your diet is the key for more elastic skin. It also helps keep skin resistant to oxidative damage caused by exposure to the sun.

3. Use face masks
If your aren’t fond of sparing a few minutes before bedtime to pamper your skin, you might want to reconsider. One way to keep those unwanted wrinkles out of the way is to apply moisturizing masks at least once a week or in two weeks. Of course, stick to natural moisturizing masks, which may include but not limited to avocado honey mask, gelatin and egg mask or clay masks.

4. Switch to non-toxic sunscreen
You may have heard of this advice to chase away those wrinkle lines. But check your product first and take a good look at its toxin levels. We hate to break it to you, but most products actually have high levels of toxins, which defeats the purpose altogether, since toxins actually produce wrinkles. So re-check before you grow older way before your time.

5. Incorporate gelatin to your diet
Our bodies start harboring wrinkles as we age because of lesser collagen levels. So to augment this given fact, try adjusting your diet with a few doses of collagen from gelatin derived from cooked collagen. This basically comes from pigs and cows. Gelatin supplements are added to juices, yogurt or cereals. Whatever suits your liking, this go to wrinkle-buster does the trick.