Ever wished to own that six-pack abs you always see on the covers of fitness magazines? If so, start your journey to achieving that cover guy physique with these nutrition tips.

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  1. Take Probiotic Supplement

A healthy digestive system is the window to better physical health. One way to ensure healthy system is to boost the good bacteria and keep your internal running smoothly, which can be achieved by taking probiotics.

  1. Eat Melons

Watery fruits, such as melons, are low in fat and more in water. The water helps transport nutrients faster directly to the muscles, and helps clean the system and the kidney to process protein.

  1. Have Protein Shake and Coffee

According to Physiotherapist Jan Schumacher, consuming a glass of protein shake two hours before hitting the gym and coffee 30 minutes just before you start working out provides the muscles with needed nutrients and wakes up the metabolism. This helps a lot in keeping the body in condition even after a strenuous routine.

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  1. Go Slow With Beer

Restrict beer—or any alcohol—intake as liquor tend to slow down the production of muscle-building enzymes. So if you want to get tighter and bigger, avoid chugging down too much beer when hitting the bar.

  1. Aim for the Right Amount of Protein

Aim for about 150g of protein a day. Eggs, milk, tuna, beef, turkey, and cheese are good sources of protein. Plan your daily meal with these protein-rich foods to reach 150g mark. The right amount of protein is important in building muscles and keeping your blood sugar normal, reducing cravings.

  1. Consume More Fibre

Fibre is a key element of any diet. A diet high in fibre will keep the body running smoothly all the time. Apart from managing weight loss, it regulates digestion, moderates any inflammation, cuts your risk for diabetes, reduces blood pressure, and lowers cholesterol levels.

Achieving a modelesque physique can be really challenging. Getting that well-carved abs requires discipline and (lots of) hard work. But if you’re really eager to look like a gorgeous beast, these things should be a lot easier for you.

Assortment of foodstuffs with a high fibre content, including various fruits and vegetables, wholemeal bread and baked beans.