Bloating happens even to the best of us, and it becomes more unpleasant when you’re trying to squeeze into your favourite jeans. Exercising regularly, drinking water and sipping some seltzer are some of the proven ways to beat a bloated tummy, but these lesser-known fixes will surely help you deal with the gassy feeling that you’re experiencing.

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  1. Leave Out Artificial Sweeteners. Consuming artificial sweeteners naturally results to bloating, as your digestive tract isn’t capable of properly absorbing these ingredients. So start ditching sugar-free sodas and candies, particularly sugar-free gum, because other than the bloat-causing sugar alternatives, you’re also swallowing air every time you chew, leading to a double whammy effect.
  1. Cook Your Veggies. Because most produce is full of fibre, your body might have a hard time breaking down uncooked vegetables. This is why experts suggest cooking your veggies first to soften its fibres, and reduce the amount of gas produced by your digestive system in the process.
  1. Drink Tea. Fennel, ginger and peppermint tea are some of the great tea choices when it comes to controlling bloating. Drink them any time you want, whether before or after your meals, or when you’re already experiencing digestion problems. Peppermint tea gives a calming effect on the stomach, thereby improving its function, while the antispasmodic properties of the fennel tea aids in relieving stomach cramps that often occurs if you have a bloated stomach.

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  1. Incorporate Probiotics in Your Meals. Bloating is often caused by bacterial imbalance in your intestines, and since probiotics is capable of restoring that balance, getting a regular does of it can be helpful in soothing both your digestive tract and boat. Opt for yogurt brands that contain live and active cultures, or probiotic supplements sold at health food stores.
  1. Increase Your Magnesium Intake. Since magnesium is rich in acid-neutralizing properties, magnesium can help in alleviating a number of stomach issues, from a bloating to chronic indigestion. You can increase your magnesium intake by consuming whole grains, green leafy veggies and fish, or taking supplements.
  1. Perform Digestive Yoga. Other than relieving stress, yoga can now also be used to beat bloating. Just check out some YouTube videos for some quick and easy poses that even a non-yoga practitioner like you can pull off.

Other than the popular ways to beat bloating, you should also try out these easy and simple tricks that’ll surely beat your bloat and ease your stomach pain.

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