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Self Improvement

27
Nov

Helpful Ways for You to Start Your Day Positively

When you wake up in the morning feeling cranky, chances are, you’ll feel annoyed for the rest of the day as well. Most of us don’t notice it but how we feel after waking up will usually dictate how we go about throughout the day. That being said, it’s always good if we start the morning positively! So, here are some things you could do.

Wake up early

Waking up early is arguably the best things you can do to start the day right. This is because when you wake up, you can do a lot of things before your busy day even gets started. You can have a cup of warm coffee, meditate, write your goals for the day, and etc. Another thing that causes stress in the morning is the rush hour. If you wake up and leave early, you save yourself the trouble of traveling with a big crowd.

Make the bed

Waking up in the morning, a lot of people don’t actually make their beds. Though it is pretty understandable, there’s one valuable lesson you pick up when you make your bed. It’s that the little things matter. Making your bed is a small accomplishment that can snowball throughout your day. Because you’ve done your first task for the day, it may encourage you to do your other tasks as well.

Take a cold bath

Not many people like to take a bath with cold water in the morning. But taking cold baths every once in a while can be refreshing. One problem we face today is that our lives get too repetitive. If you want to shake things up a bit and surprise your body, try to do this. Taking a cold bath will also make you more alert throughout the day. Just try it and see!

Listen to music

Listening to music that you like will also definitely get your mood up in the morning. Dancing and singing simply is a great way to start the day because it highlights that you can just have fun even in the mornings. What more, you can do it in the shower or while doing chores like cooking for breakfast.

Don’t miss the first meal of the day

Speaking of breakfast, it’s a meal that you should definitely not miss. Breakfast is not called the most important meal of the day for nothing. Having breakfast can help you avoid eating junk food throughout the day. Of course, this means you’ll be healthier! That being said, you’ll also have to keep your breakfast healthy.

Be positive and grateful

For one, you can pray and be thankful for another day of living. Simply doing this can put you in a better mood for the day. This shows that you’re happy about your life even when there are many challenges to face.

27
Nov

Different Ways You Can Boost Your Mental Focus

Some people have the ability to focus every time they need to. But there are also many others who simply have difficulty keeping their attention as well. If you’re one of those persons, don’t worry too much! There are a lot of ways you can improve your mental focus again.

Keep training yourself to improve your focus

Firstly, you have to recognize that building mental focus cannot be done in one day. You have to train and disciple yourself to improve your ability to focus. You may find that one day you can stay concentrated on your tasks but on the next day you easily get distracted. This is why it is important to dedicate time to improve your focusing skills.

Assess and eliminate distractions

It’s already obvious that having a lot of distractions can affect our focus. But sometimes there are things that are distracting but we don’t even notice them. That’s why it is important to assess yourself first. Take your time to think about everything that might be a distraction to you. These can be common distractions like social media or a noisy co-worker, or maybe a more subtle and unnoticeable distraction, like a boyfriend who keeps texting. If you do identify the things that distract, try to come up with ways in which you can avoid them.

Practice being mindful

Mindfulness is a practice that has become more and more popular over the years, and for good reason. Practicing mindfulness has many benefits and one of those is that it helps you stay on a task for longer periods. You become less distracted and your thoughts will almost always stay organized once you start being mindful. There are a lot of ways you can do this as well. You can walk around a park somewhere in Singapore or maybe just meditate at your home!

Focus on one task at a time

If you want to improve your mental focus, it would be in your best interest to focus on one task at a time. Multitasking or juggling between two or more tasks will only harm your focus and significantly cut your overall productivity. Usually, the overload of information will only exhaust your brain, so you’ll end up getting tired without even getting things done yet. That’s why it is important to give your full attention to one task first.

Take short breaks

Lastly, it is important to know that you also need to take breaks. If you can’t focus on the task no matter what you do, it’s just your brain telling you it’s exhausted. That means you’ll really have to take a break. It can be as simple as walking around for 5 minutes or maybe even taking a short nap! Just remember to take short breaks from time to time to let your brain rest and replenish even just for a while.

08
May

Which Activities Should You Invest Your Time In?

Have you ever said to yourself, “I’m too old to be doing this”? Well, if you have said that to yourself, it’s quite clear you’ve collected a good number of years. Some people do their bust to stay young and have become obsessed with trying to keep their spirits at youth. Now, there are some things we should never forget and there are some things that are better left in the past. How do we determine these?

Here are a few ways to determine which things we should bring with us into our age and things we should leave behind:

1. Can I still do it?
Maybe as simple as doing a hundred push-ups or maybe even doing a cartwheel, ask yourself if you can really do it. This is the first step since some people jump into conclusions right away. Some people without a doubt think that they are as fit and nimble as they used to be back then but sadly, they aren’t.

2. Is it still good for me?
Yikes! What would you gain if you are going to do the things you used to do. Now surely they did have a huge effect on your life either positive or negative. Ask yourself if what you want to do is actually good for you. There may be a huge gap between the age you used to do what you used to do and the age you are now. Let’s be honest, is it really still good for you?

3. What effect would this have on my future?
Now although you’ve collected quite a good number of years, you still have to make sure the rest of your years are spent productively. Hey, it may be an old habit you used to do to pass the time. Does it have a positive effect on your future or does it have a negative one? That’s entirely up to you to decide.

4. Is it worth it?
Now is it worth going through the trouble of reprogramming your life once again? After all, you’ve changed quite a bit. Is it wise to change back into who you used to be? Some things are great but then again not worth the trouble. Maybe you just miss the old days. Maybe it’s time to leave the past in the past.

To be young at heart has many definitions. In fact, you wouldn’t run out of ways to describe yourself as young at heart. You could think of something new every day to keep you feeling young. But hey, having a couple of years more than others is perfectly normal. Besides, there are people with a couple years more than yours.

06
Mar

5 Pieces of Advice to Get Through Your 20s

Your 20’s can be a tricky time in your life. You’re old enough to be considered an adult, and yet somehow you feel like the fish out of the water surrounded with people who are more adept, has more experience in life, and are filled with wisdom. You might be only starting the road to gaining life’s wisdom, so expect advices thrown your way every now and then.

It is generally a period filled with fun and exciting times, your 20s. Though filled with confusion at some point, it is always a time of transition and adventures you will look back on later in life. It may be a long journey but as you go along you will find yourself in a number of experiences which will richen your view in life.

Regardless, you can’t go wrong with arming yourself with advices to help you get through your 20s.

• Be bold and take risks
The thing with being in your 20’s is that you have the freedom to choose, well if you choose to, that is. This is the perfect time to pursue what sets your heart on fire and of what makes you happy. In so doing, there are things you might risk in the process but in order to figure out which things are worth pursuing—you have to take a risk and do it in the first place.

• Surround yourself with good friends
Good friends weigh more than the value of gold. As you grow older in life, it is important you keep in touch with lifelong friends who can make you feel better when you need some cheering up. They help you feel good about yourself even in times when you hate yourself the most, and they help you become a better person as a whole.

• Learn the art of gratitude
A simple “thank you” goes a long way. Take time to appreciate people’s efforts especially if they do something for you. A small gesture of gratitude along with a sincere smile may just complete someone’s day. We all fight our own battles and you never know when they may need positivity the most.

• Maintain a reading habit
Reading is one hobby you can pick up shortly especially after you’re through with your studies. Now that you aren’t necessarily required by the academia to read books, do it voluntarily and find a genre you are most interested in. For one, classics can bring a bit of perspective into your life. You may even pick up some lessons you haven’t before!

• Balance your work-personal life
Make every second of every day count. Don’t get too swamped with work, as your life doesn’t solely revolve around deadlines and summary reports. Learn how to manage your time well and spend time on doing the things you love the most. Take note, it won’t hurt to have some time for yourself and enjoy the little things in life.