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6 Tips for Buying a New Bed (That Will Have You Sleeping Like a Baby)

The bed is perhaps one of the most underrated pieces of furniture around, and chances are that you’re going to take it for granted until you notice that you no longer enjoy sleeping on it.  

But now that you’ve proceeded to ditch your old mattress and get yourself a new one, be sure to follow these tips to ensure that you get a good night’s sleep every time:

1. Firmer is not always better. People’s preferences and needs are different, and with a firm bed, you might as well be sleeping on a carpeted floor – if you don’t enjoy it, you’re better off with something that has a little give.  

Softness isn’t exactly better for your back, either, as a mattress that’s too soft can sag leave you with poor posture when you wake up.

2. Feelfree to give yourself a comfort test. While thisdoesn’t mean you should lie down or sit on it (many establishments that sellmattresses actually don’t let you do this), pressing your hand down on themattress should be enough to give you a feel of how comfy it is.

3. Check the warranty. A brand-new mattress that’s being sold will have at a minimum warranty of ten years. You should also consider investing in a waterproof mattress protector to keep it from getting stained, as any staining can void the warranty.

4. Bed size is key. The general rule of thumb when choosing a new mattress is to get one that you can fit in your bedroom in the first place – there’s no point in getting a king- or queen-sized bed if you can’t get it through the door.

You should also pick a bed size that fits what youneed at home. You may opt for a smaller one if you live alone or are the onlyperson sleeping on the bed, but if you live with your partner or spouse, oryour whole family sleeps on the same bed, a king- or queen-sized bed might bethe bed that you need.

5. Set aside some of the budget for a bed frame. The bed frame is also just important as the mattress itself, and a solid metal frame will be able to go through several beds without a problem.

As long as the casters on the corners and the mid-section of the frame are heavyweight, you can count on the frame to support you without buckling anytime soon.  

6. Always keep an eye out for the “gimmicks”. While mattress sellers that will advertise the bed as “medically-approved” or “orthopedic”, keep in mind that there is no single organization that can verify this.


What You Need to Do When Your Circuit Breaker Trips

Your circuit breaker is what keeps you from a fire and electric hazard at home or in your office. Most circuit breakers today will cut off electricity when there is a leakage, such as when someone accidentally touches a live wire.

However, when it doesn’t, you should know whether you can fix it yourself or whether you should call an electrician in Singapore for professional wiring service to get your circuit back to normal. In case of emergency, contact a 24 hour electrical service.

When Circuit Breakers Trip
Circuit breakers are a type of electrical switch responsible for controlling and protecting the circuits in your home or office. While they seem like simple on/off switches at first, a power trip happens when there’s too much electrical current flowing through the wires, or if a person accidentally touches an exposed wire. It is best to call a blackout technician for electrical wiring repair in case this happens in your Singapore home.

There are a few reasons why circuit breakers trip:

• Circuit overload – Here, your home’s circuit is drawing in more power than what it can handle, which naturally causes the breaker to trip as a safety measure.

• Short circuit – When a live wire touches a neutral or ground wire, the result is a lowered resistance leading to an uninterrupted flow of electricity. This will also trigger the circuit breaker.

• Ground fault – These occur when live wires come in contact with a ground wire, the metal of a wall box, or wood framing members. This often happens in old electrical works not properly maintained by a cabling technician.

• Arc fault – This is perhaps the most dangerous hazard you can encounter, as this results in visible electrical discharge.

In the event of a power failure, be sure to turn off your circuit breaker. This will minimize the risk of your power supply electrocuting you or accidentally overloading.

However, you will need to call a licensed electrician if your circuit breaker frequently trips, as this may mean a larger problem.

Solving Power Tripping
Power tripping is a risk to your home if you don’t take the proper precautions for your home’s electric circuit. However, there are ways to avoid this.

• You can install power point switches in your outlets to act as a safety measure against accidental electrical discharge.

• Perform regular maintenance on your electric circuit, especially if you want to connect electric wires. This will avoid problems such as short circuiting later on, which will require a professional electrical service to fix.

• Whatever you do, never approach circuit breakers if the ground or floor is wet. For this reason, you can usually see residential linemen wear rubber gloves and shoes that insulate against electricity.

• Update your circuit breaker and your circuit breaker panel. While you can do this yourself if you know how to do it properly and safely, it’s usually best to minimize the risk and leave it to a licensed electrician.

Replacing circuit breakers and checking your tripped panel is a task best left to a certified electrical worker, which our company is more than happy to provide for your problems.

As a commercial electrical contractor, we are proud to have well-trained commercial and home electric handyman ready to take on your problems and bring your electrical circuit back up and running in no time!

We also operate as a 24 hour electrician company, which means we can respond to your electrical problems at any time, be it early in the morning or late at night.

Schedule an appointment and get the electrician services for your home or office today!

(Disclaimer: this list is compiled in no particular order.)


The Significance of Freight Forwarding Services Today

The transportation of goods around and out of Singapore involves quite a complicated process. There are a lot of documents to file, you need to negotiate with carriers, and a lot more. This is why freight forwarding is important in today’s time.

So, what is it exactly?

A freight forwarder is a firm or an individual who functions as a logistics company for transporting cargo whether by sea, land, or air. They also organise shipment and arrange the routes with carriers they are associated with. They basically prepare everything for their clients, from processing the documents, to storage the goods to be delivered, to talking over the shipping fees between the clients and the carriers.

Take note though that a freight forwarder is not the entity that does the actual delivering of goods. They only serve as mediators between the client and the transportation carrier. If you want to know more about logistics management to and from Singapore, click here for list of forwarders you can call and partner with.

Goods and how they are transported

Before everything, there are documents to be completed. The bill of lading is a legal document that is given by the carrier, or the freight forwarding agent, to the client (shipper). It acts as a receipt and essentially contains a list of the shipment of goods.

Goods are transported through land, air, and sea. Different types of cargo are also carried in these mediums.

Air freight is the fastest transportation that will deliver packages by air from Singapore to your destination. This is the first option to consider when transporting time-sensitive cargo like medicines, armaments and perishable goods. It’s also considered as the priciest out of all other cargo handling methods.

Sea freight, on the other hand, is the shipping method used for larger cargo, those otherwise that cannot be carried by a plane, like shipping containers. It’s also quite an efficient method of transporting goods simply because our planet is made mostly of water.

International freight and export goods primarily move through the air or sea. By the time it reaches foreign soil, of course land transport carriers take over. Again, all land, air, and sea carriers are ones that the freight forwarder is already connected with.


A forwarding agent also provides cargo consolidation store for their clients from Singapore. This means that aside from the other services like cargo handling mentioned earlier, they also have warehouses in different locations around the world where goods can be stored safely. Plus, clients are able to check on the status of the cargo and track whether it has arrived in the warehouse or has been rerouted to another destination.

This is also particularly easy with air freight because in addition to the forwarding company, the airport also keeps track of the location of the plane itself.

Hiring a freight forwarding is essential in our time because it gives us an easier time with delivering goods, both big and small. The shipper won’t have to stress too much about the papers, he/she also won’t have to look for reliable carriers, and the transportation of cargo becomes safer because the shipper and the forwarding company is able to track its status and if it’s successfully delivered or not.


How to Deal with Avoidant Attachment in Your Relationship

Avoidant attachment develops early in life when the child is taught to “deal with the problem” on his/her own without seeking others for help, and when it’s reinforced by the absence of parents to help the child, this carries on well into adulthood.

Because of this, people with avoidant behavior can seem frustrating to deal with. They will tend to wall themselves off and come off as detached and aloof, especially since they seem unwilling to open up about their feelings.

However, this doesn’t mean that your partner is a lost cause – there are ways for you to help in allowing him/her to establish trust and express themselves better and more fully.

Improving Your Intimacy
People who have avoidant attachments struggle to maintain close relationships with their partners, especially since these are the problems that they’re likely to encounter:

• Distance – The most noticeable way that an avoidant person deals with rejection is by walling people off and keeping their feelings to themselves.

• Negativity – Repressing emotions, both negative and positive, is also a defense mechanism that hides vulnerability. However, this also means that they don’t get the chance to develop their skills at expressing or dealing with their own feelings.

• Sabotage – If your partner exhibits avoidant behavior, there’s a good chance he/she will start looking for ways to undermine the relationship to avoid getting “too close”.

One of the most important things to have in a relationship with an avoidant person is patience – it will take the time to get him/her to open up to you. By taking this time, you’ll have a much better chance at getting your desired outcome.

Self-confidence is also another really important trait, as this will let you keep things in perspective when you’re going through tough times with your partner.

Here are other ways that will help you deal with avoidant attachment:
• Don’t take it personally – Most of the time, how your partner deals with your relationship is based on their childhood. Keeping this in mind will put things in perspective.

• Give them space – Everyone needs their “alone” time, and respecting this is a must for anyone in a relationship.

This also extends to letting your partner open up to you on his/her own pace. Once they get used to the stability and their trust, they will start sharing how they feel.

• Don’t be afraid to stand your ground – Don’t lose yourself in the process! Have a solid sense of self is always a good thing, and clear communication with your partner is key in resolving issues that need to be brought up.

While couples’ therapy is often stigmatized, it can actually be really helpful for both you and your partner to get to know each other better and improve your relationship.

Different attachment styles are developed since childhood and carry over onto our adult lives, and keeping this in mind will help you deal with it while standing your ground at the same time.


Why Relationships Go Boring After a While (and How to Avoid It)

When you think of romantic relationships, the first thing that usually comes to mind is the start or the end of them.

But no one really talks about the middle, which is when both parties start to settle in and get used to each other’s presence and involvement in their lives. After the initial “honeymoon phase”, the excitement seems to fade, and this adjustment period is crucial.

Comfortable vs. Boring: What’s the Difference?
There are a few simple signs that help you distinguish whether you’re comfortable with your partner or just bored, such as the following:

• The desire for something new – Boredom essentially means you’re bored, and you want something new. Comfort, meanwhile, feels as if your partner is your “home”, and the person you want to be with when you let down your guard.

• The need for a solution – If you’re bored, you’ll start looking for ways to “not be bored”. This doesn’t happen when you’re comfortable with your significant other.

• The need for happiness – Boredom is never a positive emotion, while comfort feels as if you’ve found “the one” and you’re just taking the time to settle in with your partner.
When you start to notice these signs in how you think and go about your routine, be sure to talk about it with your partner.

How to Bring Back the Spice
The key to any healthy, long-lasting relationship is not falling into the trap of boredom, which is the slow, but ultimate, killer.

Fortunately, there are a lot of ways to keep yourselves from going into this rut. Here’s how you can bring back a little more excitement:

• Add the element of surprise. The biggest reason why couples get bored of each other quickly is because of routine. While it’s great to have one, it’s also easy to feel lazy and get stuck in them, and this is can go south very quickly.

• Do the things that matter to them. With any mature couple, passion comes with a genuine understanding of your partner’s needs – and this extends to doing things that make them happy, even if it doesn’t make sense to you.

• Find change in yourself. Don’t try to change your partner into what you want him/her to be. Instead, try to find a part of yourself where you’re not doing so well, and try to improve it. If you’re not sure where you can improve as a person, ask your partner for feedback!

No love story is like the movies – almost all rom-coms you see are highlight reels of what actually happens, and real life is much more complex than that.

While it’s possible to have a completely fulfilling and satisfying relationship, you also need to accept that you will have a lot of ups and downs with the person you live – and sometimes, even its own dull moments.


5 Study Habit Tips for Your Child

Is there a need for a conducive place to study? Is there an ideal time to study? Is there a need for a tutor?
It has been a common trend nowadays to hire tutors once difficulties in studying arise. This may be the easy option but only if money isn’t an issue. But for average earning families, this may just be another problem they have yet to solve, on top of all other financial concerns.

We often hear actual stories of child achievers from primary to collegiate levels who have practiced simple study habits. Parents everywhere visualize their children doing the same, if not more.

There goes a saying “Teach your child the way he should go and he will not depart from it”. This biblical wisdom also applies in this advocacy. If given notice, every parents’ dream of having an achiever in the family can become a reality as well.

Here are simple tips parents might give a try to inculcate successful study habits in their children:

1. Having a “Learned” Attitude
Be an example. Every child is very keen on their observations at home. Parents, especially mothers are the first teachers of every child. If one of the parents is fond of reading books before retiring at night, expect that the child will mimic their ways even at a tender age. What started as just a mimicking of behaviour might just increase a child’s comprehension and reading skills. Without knowing it, the child reaches for the book on his own, without modelling the parents.

2. Establish a routine
One hour every night of regular reading is enough. Prolonged study time may not be healthy for kids, and even for adults as well.

Encourage your child to make it a habit to read lessons for at least an hour before going to bed. You have to make sure that the child doesn’t merely memorize stuff from school, or else comprehension will be quite low. Establish this routine in a cumulative manner. That is, Monday lessons should still be read on top of Tuesday lessons. Same goes with Wednesday lessons and so forth. This keeps subject matter fresh in the kid’s mind, engraving it deeper with practice.

Encourage children to just read and understand the lessons, don’t pressure them. After a while, you’ll see progress in academic performance.

3. Conducive environment
If we have a student at home, it is a must to provide a space conducive for study in our homes. Most study nooks are in kid’s bedrooms, to minimize distractions and keep noise to a minimum if none at all. Adequate lighting also encourages good studying.

4. Be Consistent
If the child from his learned attitude to his routine study continues to persist, such consistency will benefit him at as easy pace during his primary school up to collegiate levels, thus creating the right attitude. Furthermore, parents especially mothers, should support their child to be consistent in his readings every night.

5. Encourage time management
With a regular reading time at night, the child will form the habit even amidst school activities and home life. The child will have time for play, time for study and time for rest. Of course, with the supervision of parents, the child will soon learn to manage his or her time, compartmentalizing activities accordingly, even at a young age.


5 Precautionary Actions to Avoid Age Lines

Wrinkles – who isn’t afraid of them? They make us look a little older than we really are, lowering our self-esteem every time they appear. We almost feel a little less than ourselves when these lines steal the scene.
Our lifestyle and pollution contribute to their formation so we might want to regulate these factors as much as we can.

Add to that some other measures that could help curve the chances these unwanted lines from forming.
Here are a few tips to help avoid wrinkles:

1. Sleep well
Getting plenty of sleep is just as important as its quality. When we sleep, our bodies replenish HGH or human growth hormone. This is responsible for growth and cell production (even on the integument or skin). If we are fond of pulling all-nighters, our bodies produce cortisol, which in turn slows growth, disrupts tissue maintenance and causes dry skin. As we age, we produce lesser HGH, so you might want to push back those nightly schedules and catch up on some zzz.

2. Eat lots of saturated fats
Not all fats are harmful, and saturated fats are one of the safe ones. Good saturated fats take part in a healthy diet and therefore produces healthy glowing skin. Consuming generous amounts of grass-fed butter, coconut oil and avocados in your diet is the key for more elastic skin. It also helps keep skin resistant to oxidative damage caused by exposure to the sun.

3. Use face masks
If your aren’t fond of sparing a few minutes before bedtime to pamper your skin, you might want to reconsider. One way to keep those unwanted wrinkles out of the way is to apply moisturizing masks at least once a week or in two weeks. Of course, stick to natural moisturizing masks, which may include but not limited to avocado honey mask, gelatin and egg mask or clay masks.

4. Switch to non-toxic sunscreen
You may have heard of this advice to chase away those wrinkle lines. But check your product first and take a good look at its toxin levels. We hate to break it to you, but most products actually have high levels of toxins, which defeats the purpose altogether, since toxins actually produce wrinkles. So re-check before you grow older way before your time.

5. Incorporate gelatin to your diet
Our bodies start harboring wrinkles as we age because of lesser collagen levels. So to augment this given fact, try adjusting your diet with a few doses of collagen from gelatin derived from cooked collagen. This basically comes from pigs and cows. Gelatin supplements are added to juices, yogurt or cereals. Whatever suits your liking, this go to wrinkle-buster does the trick.