With the ever-increasing stress that our daily lives entail, it would sure be nice to just pause for a while and relax. One great way to de-stress is through meditation. Even if you’re a newbie when it comes to meditation, that’s no problem because there are many groups here in Singapore that do offer classes to guide you through it step by step .

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Singapore Free Meditation Group

This community of various professionals was founded on October 3rd, 2012 with an aim to offer programs and workshops on meditation to their fellow Singaporeans. They are non-denominational, non-religious and anyone who’s interested is very much welcome to join for free. The sessions are conducted in English every Tuesday, starting from 8PM until 9PM and the venue is at The Makeup Room, 236A River Valley Road, Singapore 238294. For more details refer to their site at singaporefreemeditation.com.

Singapore Breath Meditation

The Singapore Breath Meditation Group teaches meditation through the simple yet effective act of proper breathing. It is also a non-religion based group which seeks to assist others in achieving an inner state of well-being and better balance in one’s life. Their two upcoming meet-ups, totally free of charge, will be on April 27th and May 4th, 2014. To reserve your slot, you need to join their group on their website at meetup.com/breathmeditation/.

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Sahaja Yoga Meditation Society

As a non-profit organisation, the Sahaja Yoga Meditation Society aims to share the knowledge of meditation, self-realization, and the promotion of healthy lifestyle in the community. In Sanskrit, sahaja is the word for “spontaneous” while yoga means “union”, which translates to what the society is encouraging – spontaneous union with the self through channeling the energy within us. To experience the benefits of this meditation, everyone is free to join. Their classes held at One Commonwealth #09-28 have four available schedules while the classes at 2 Sembawang Crescent are only held on Saturdays.

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