Forget about the mythical Fountain of Youth for your real-life defence against skin aging is right at your own kitchen. Although you can’t turn back time, you can the effects of aging using Mother Nature’s best. So stock up your pantry now with the following wrinkle-fighting ingredients.

IMG_0648

  1. Avocados

Get rid of your crow’s feet and fine line problems by consuming this super fruit. Since it is high in glutathione, avocados aid in flushing wrinkle- and acne-causing pollutants out of your system. Include it in your meals regularly, and you’ll be able to snap filter-free selfies anytime you want.

  1. Guava

One of the easiest ways to stimulate your skin’s collagen production is to munch on this nutrition-packed fruit. The high vitamin C levels found in guavas aid in reducing inflammation, and neutralizing free radicals that causes skin damage. By adding this fruit to your diet, you’re able to reduce puffiness and delay the early appearance of wrinkles.

  1. Tomatoes

You’ve probably heard from your mom that snacking tomatoes will give you fairer skin. Guess what? She was right. These juicy rubies are loaded with lycopene and collagen-building vitamin C, which protects your skin against the sun’s harmful UV rays. Tomatoes also help in boosting blood circulation that gives you the natural rosy glow that no blush can imitate.

  1. Garlic

Touted as one of most powerful antioxidants, garlic plays a major role when it comes to preventing premature wrinkles. Its allicin content is what limits free radical activity, resulting to lesser skin damage brought by UV ray exposure. So go beyond applying SPF by seasoning your meals with this flavourful antioxidant.

Garlic Cloves

  1. Oysters

Although the slimy texture of this sea-dweller makes some people squirm, its high zinc content is already enough reason to cast any doubts aside. Oysters boost collagen production, and as you know, collagen is what keeps the skin firm and supple, so it’s probably time to add this sea-dweller into your meals every once in a while.

  1. Honey

Love sweets? Then ditch the sugar, and treat yourself to an antioxidant-rich honey instead. Unlike the regular sweets, honey won’t cause any inflammation and its anti-viral properties will eliminate any skin-damaging bacteria. In fact, it can even be used as a face mask to achieve softer and smoother skin.

  1. Olive Oil

Apart from being a simple salad drizzle, olive oil is also considered as a powerhouse of healthy fats that smoothens existing fine lines and prevents development of wrinkles. You can even use this gourmet staple as a moisturizing makeup remover.

  1. Green Tea

It’s no wonder that the Japanese have the longest lifespans – they drink green tea like its water. Since it is rich in antioxidants and a chemical known as EGCG, green tea promotes cell regeneration in the skin that results in a fresher and fairer complexion.

Preventing wrinkles and fine lines isn’t as difficult as you think it to be. Having a healthy lifestyle is the key to achieving a youthful-looking complexion, so don’t forget to add these foods to your diet to achieve and enjoy a fairer skin.

green-tea-e1429210531847