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Archive for December, 2015


Non-Invasive Fat Reduction Procedure

Perhaps by now, you have heard about non-invasive liposuction techniques that promise to reduce body fat without undergoing a surgery. Although traditional liposuction is the ideal method for larger amounts of fats, these non-invasive techniques seem to be more beneficial, especially to those with lesser body fats to dissolve.

While all of these lipo techniques fall under the same umbrella of non-invasive fat reduction procedure, each of them uses varied mechanisms to melt fat cells. Read to learn more about the different choices for non-invasive fat reduction.
• Cool Sculpting

Cool sculpting aims to selectively cool bodily fats without harming the healthy tissue. With the use of cooling panels strapped around a certain body part, this slimming procedure freezes body fats, triggering cell-death process called apoptosis. Then, the dead fatty tissues are cleared by the body’s natural cleansing process. After the zeltiq coolsculpting for men and women Singapore procedure, expect to experience minor bruising, redness, numbness, tingling sensation, or a bit of discomfit in the treated area, which is a normal reaction following the procedure.

• Endermologie
One of the popular non-invasive techniques of shaping the body in Singapore, Endermologie makes use of a hand-held device with small motorized rollers that gently suction, lift, and massage the part of the body you want to trim. Originally used to reduce appearance of scars and rehabilitate muscle tissues, this procedure is now used for reducing cellulite by melting pockets of fats and releasing toxins through the lymphatic and venous systems. A single session of this procedure only lasts for 40 minutes and is repeated at least two times a week until satisfactory improvement is reached.
Belly plastic correction, isolated, white background
• Body Wrap
Relieving you from excess water retention and body toxins, a body wrap is a non-invasive temporary solution for slimming down in a single visit. Typically following a facial treatment, an elastic material is wrapped around the abdomen are to absorb body toxins. Acting like a thermal blanket, this wrap induces sweating and helps shed off unnecessary bodily fluid. As toxins and excess water are removed from the body, you can instantly experience a loss of three to four inches on your waistline. Other benefits include decrease of acne, relief from joint and muscle pains, and body detoxification.

• Acoustic Wave Therapy
This aesthetic clinic service involves the use of sound waves to generate vibrations that penetrates under the skin, breaking up and melting down fat cells. In breaking up cellulite, this procedure should result in less dimpled and smoother skin surface. The only downside though, is that most Singapore aesthetic clinic usually requires at least five sessions to complete the treatment.

• Liposonix
This procedure uses high-intensity focused ultrasound to heat and melt fat. The body’s immune cells will then eliminate the melted fat through a natural process called macrophage. Being an effective circumferential reduction on the flanks and abdomen, including the love handles, you can lose as much as 2.5cm or one jeans size after a single session. Apart from the flanks and abdomen, aesthetic clinic Singapore also uses this non-invasive method for fat reduction on the back of the arms, lower back, and the fat deposits in the bra line.
When to Consider Non-Invasive Weight Loss Procedure

Apart from knowing the different options for instant weight loss, you must also know the appropriate circumstances on when you should consider a non-invasive fat reduction procedure.

• If you want to remove undesirable but limited fat deposits around the flanks, abdomen, lower back, and/or thighs.
• If you’re struggling to reduce fat deposits that are resistant to exercise and diet.
• If you want a more shapely appearance without undergoing a surgery.

Pros and Cons of Non-Invasive Fat Reduction Procedures

Like any other aesthetic procedures, surgical or non-surgical, non-invasive fat reduction also has a couple of advantages and disadvantages.

• Pros:
– It’s an outpatient procedure with almost no downtime and very minimal discomfort
– No incisions needed
– Effective in reducing unwanted body fats in stubborn areas of the body
• Cons:
– Small burns, though extremely rare, may be experienced due to the use of ultrasound devices
– Multiple sessions is usually required to achieve satisfactory results
– Temporary numbness and redness may be experienced after the procedure

These are just a few and the most common pros and cons of non-invasive fat reduction procedures. If you want to know more, consult your aesthetic clinic surgeon.

When deciding whether or not to pursue a fat reduction procedure, understand that these methods are not a solution for instant weight loss. These non-invasive methods are appropriate only for treating limited fat volumes in the flanks, abdomen, back, and thigh area. Larger volumes of fat may not be suitable with these procedures as such cases require more sessions than most non-invasive treatments can provide.


Fitness Apps for the Apple Watch  


Despite the name, the Apple Watch isn’t just simply a watch to be used for telling time. It isn’t just a fashion accessory or even a status symbol either. It is actually a useful piece of technology that, despite the gaudy price tag, is useful for certain daily activities particularly those that involve fitness. There are apps that help you track your fitness via the Apple Watch and here are some of the best.


  1. Gymaholic

As the name implies, this app is useful for those who love working out at the gym. If you’re into fitness, you would know that one of the best ways of cutting down body fat is to keep your heart rate up as much as possible. The Gymaholic app actually monitors your heart rate via your wrist in order for you to track your beats per minute (BPM) and will even prompt and alert you whenever you fall below your target BPM.


  1. MyFitnessPal

This fitness app has been one of the best mobile fitness apps ever develop. Not only does it keep track of your workouts, it also keeps track of your diet and prompts you whether you have exceeded your daily calorie allowance.


  1. 3 Minute Mindfulness

One of the best ways to stay fit and healthy is to have as much rest as possible and to keep stress away from your daily activities. 3 Minute Mindfulness actually helps you relieve the stress of work or school via the meditation and breathing exercises you can do from your Apple Watch.


  1. Pocket Yoga

The benefits of yoga cannot be overlooked. Yoga helps you stay calm and stress free. Well, Pocket Yoga helps you do yoga with simple photo instructions visualized on your Apple Watch.



What We Know About the Avengers: Infinity War


The Avengers film franchise has become one of the best film franchises in history because of how it blended several other superhero films together to form epic film adventures. The Iron Man, Thor, Hulk, and Captain American films have been very popular and successful in their own right. So imagine how big of a film it is to blend all those characters together in one film. Anyway, both Avengers films have broken box office records and we’re only halfway through in the series. There are two more upcoming films and both will be halves of the Avengers: Infinity War. The first half was reported to release in at least two years. In the meantime, what do we know about it?


  • The Enemy

First of all, what we know is that the enemy will be Thanos, who is said to be one of the most powerful beings in the universe if not the most powerful. Thanos, the Mad Titan, is said to be in possession of several infinity stones one of which is his iconic Infinity Gauntlet. Even without the stones, Thanos is already powerful in his own right and could be physically stronger than even the Hulk himself. For all intents and purposes, he is a ‘god’ in the Marvel universe especially with the infinity stones in his possession.

With all that, we now know that the Avengers will have to pull-off all of the stops in order to at least stand a chance against the Mad Titan. They will get more allies in future stand-alone films so at the very least they won’t lack the numbers to face Thanos.


  • No More Captain

There have been speculations that the death of Captain America is inevitable in the upcoming Civil War film. Steve Rogers, as he is also known, will probably be dead by the time the Avengers go toe-to-toe with Thanos but the mantle of Captain America is set to be passed on to Steve’s bestfriend Bucky Barnes. Adding up to the speculations is the fact that Chris Evans’ (Steve Rogers’ actor) contract is only up until Civil War.


  • The Infinity Stones Will All Make an Appearance

From the title itself, it won’t take a genius to figure out that the infinity stones will play the biggest role in the upcoming Avengers film. The thing we can take out is that all of them will probably be together in the two-part film unlike in previous Marvel films where only one infinity stone appears.


  • New Heroes

As we know from the previous Avengers film, some of the heroes may not return for the final films (particularly Iron Man and Hulk). But Avengers won’t be short of new heroes either because Marvel is set to unveil a new generation of characters for Phase Three of the Avengers franchise. The Guardians of the Galaxy already have history with the Mad Titan from their first film. So they might ally themselves with earth’s mightiest heroes. The Ant-Man film has already been released and he might also join the roster. Among others who are set to be the new faces of the Avengers are Captain Marvel, Black Panther, Dr. Strange, and the Inhumans.