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Archive for October, 2018


5 Study Habit Tips for Your Child

Is there a need for a conducive place to study? Is there an ideal time to study? Is there a need for a tutor?
It has been a common trend nowadays to hire tutors once difficulties in studying arise. This may be the easy option but only if money isn’t an issue. But for average earning families, this may just be another problem they have yet to solve, on top of all other financial concerns.

We often hear actual stories of child achievers from primary to collegiate levels who have practiced simple study habits. Parents everywhere visualize their children doing the same, if not more.

There goes a saying “Teach your child the way he should go and he will not depart from it”. This biblical wisdom also applies in this advocacy. If given notice, every parents’ dream of having an achiever in the family can become a reality as well.

Here are simple tips parents might give a try to inculcate successful study habits in their children:

1. Having a “Learned” Attitude
Be an example. Every child is very keen on their observations at home. Parents, especially mothers are the first teachers of every child. If one of the parents is fond of reading books before retiring at night, expect that the child will mimic their ways even at a tender age. What started as just a mimicking of behaviour might just increase a child’s comprehension and reading skills. Without knowing it, the child reaches for the book on his own, without modelling the parents.

2. Establish a routine
One hour every night of regular reading is enough. Prolonged study time may not be healthy for kids, and even for adults as well.

Encourage your child to make it a habit to read lessons for at least an hour before going to bed. You have to make sure that the child doesn’t merely memorize stuff from school, or else comprehension will be quite low. Establish this routine in a cumulative manner. That is, Monday lessons should still be read on top of Tuesday lessons. Same goes with Wednesday lessons and so forth. This keeps subject matter fresh in the kid’s mind, engraving it deeper with practice.

Encourage children to just read and understand the lessons, don’t pressure them. After a while, you’ll see progress in academic performance.

3. Conducive environment
If we have a student at home, it is a must to provide a space conducive for study in our homes. Most study nooks are in kid’s bedrooms, to minimize distractions and keep noise to a minimum if none at all. Adequate lighting also encourages good studying.

4. Be Consistent
If the child from his learned attitude to his routine study continues to persist, such consistency will benefit him at as easy pace during his primary school up to collegiate levels, thus creating the right attitude. Furthermore, parents especially mothers, should support their child to be consistent in his readings every night.

5. Encourage time management
With a regular reading time at night, the child will form the habit even amidst school activities and home life. The child will have time for play, time for study and time for rest. Of course, with the supervision of parents, the child will soon learn to manage his or her time, compartmentalizing activities accordingly, even at a young age.


5 Precautionary Actions to Avoid Age Lines

Wrinkles – who isn’t afraid of them? They make us look a little older than we really are, lowering our self-esteem every time they appear. We almost feel a little less than ourselves when these lines steal the scene.
Our lifestyle and pollution contribute to their formation so we might want to regulate these factors as much as we can.

Add to that some other measures that could help curve the chances these unwanted lines from forming.
Here are a few tips to help avoid wrinkles:

1. Sleep well
Getting plenty of sleep is just as important as its quality. When we sleep, our bodies replenish HGH or human growth hormone. This is responsible for growth and cell production (even on the integument or skin). If we are fond of pulling all-nighters, our bodies produce cortisol, which in turn slows growth, disrupts tissue maintenance and causes dry skin. As we age, we produce lesser HGH, so you might want to push back those nightly schedules and catch up on some zzz.

2. Eat lots of saturated fats
Not all fats are harmful, and saturated fats are one of the safe ones. Good saturated fats take part in a healthy diet and therefore produces healthy glowing skin. Consuming generous amounts of grass-fed butter, coconut oil and avocados in your diet is the key for more elastic skin. It also helps keep skin resistant to oxidative damage caused by exposure to the sun.

3. Use face masks
If your aren’t fond of sparing a few minutes before bedtime to pamper your skin, you might want to reconsider. One way to keep those unwanted wrinkles out of the way is to apply moisturizing masks at least once a week or in two weeks. Of course, stick to natural moisturizing masks, which may include but not limited to avocado honey mask, gelatin and egg mask or clay masks.

4. Switch to non-toxic sunscreen
You may have heard of this advice to chase away those wrinkle lines. But check your product first and take a good look at its toxin levels. We hate to break it to you, but most products actually have high levels of toxins, which defeats the purpose altogether, since toxins actually produce wrinkles. So re-check before you grow older way before your time.

5. Incorporate gelatin to your diet
Our bodies start harboring wrinkles as we age because of lesser collagen levels. So to augment this given fact, try adjusting your diet with a few doses of collagen from gelatin derived from cooked collagen. This basically comes from pigs and cows. Gelatin supplements are added to juices, yogurt or cereals. Whatever suits your liking, this go to wrinkle-buster does the trick.